For Anyone Who Has Ever Struggled With Thoughts of Suicide and Death

sweet-ice-cream-photography-189491.jpg

Suicide

In Australia in 2015, there were 3,027 deaths due to suicide for the year. This equates to 12.7 per 100,000, or 8.3 deaths by suicide each day.

76% of those who died by suicide were male, a ratio of more than 3:1. This ratio stays pretty steady for nearly all age groups, with men always dying from suicide at a higher rate than women.

According to the World Health Organisation, a person dies from suicide somewhere in the world every 40 seconds. Guyana has the highest suicide rate of any country in the world, with 44.2 per 100,000, but South Korea (28.9 per 100,000), Sri Lanka (28.8 per 100,000), Lithuania (28.2 per 100,000) and many other countries are also way too high. Based on 2012 WHO findings, Australia was the 63rd highest country with 10.6 deaths by suicide per 100,000.

The most alarming thing about these findings is that our suicide rate is increasing, an extra 2.1 per 100,000 in only five years. The percentage of suicide has also grown in the US by 24% from 1999 to 2014, after consistently declining the 14 years before that, according to data from the Centers for Disease Control and Prevention (Aboujaoude, 2016).

In the US it’s meant to be increasing due to the increasing use of antidepressants and their link to suicidality, to inadequate health insurance coverage, to the global financial crisis, increased divorce rates, higher opiate drug use, and the internet (Aboujaoude, 2016).

I’m not sure if all of these factors apply in Australia, but if over 11% of suicide-related search results are pro-suicide (Recupero, Harms & Noble 2008), then we need to counter-balance this with as much material as possible showing that suicide is neither the best option or the only option.

neil-thomas-4238

Death

Homo sapiens, or humans, as far as I know, are the only species in the animal kingdom that are aware that one day they are going to die.

The first time I heard this, it fascinated me and made me wonder if life would be more comfortable not being aware of the fact that one day we cease to exist.

Imagine it. Life is going well. Then suddenly it is no more. No worry about what the future holds. We are born. We experience life. Then suddenly we are no longer there. No fear. Just nothingness.

Being aware that we are going to die shapes and influences our lives much more than we would like to admit. A lot of our anxieties and phobias at their core are fear of some type of loss or death.

Irvin Yalom says that while the actuality of death is the end of us, the idea of death can actually energise us.

If we don’t know when we will die, being in touch with the fact that one day everything will vanish is enough to overwhelm some people and make them panic.

For others, it is enough to make them follow the maxim of carpe diem and helps them to seize the day by appreciating everything that they have so that they can make the most of the precious time that they have left on this planet. Time that is really just a bright spark of lightness between two identical and infinite periods of darkness – one before we are born, and one after.

Death is the ultimate equaliser, for no matter how much we have achieved or done with our time on this planet, the truth is that we will all one day die.

It is also true that we will not know exactly when death will happen. It might be with a car accident tomorrow, from cancer in ten years time, motor neurone disease in twenty years time, a heart attack in thirty years time, a stroke in forty years time, or during our sleep in fifty years time. Who knows.

What I do know is that people struggle with the idea of death. Much like they struggle with the concept of life.

Just today I had the first client of mine that I am aware of who has recently tried to kill themselves. I am saddened by this, but also understand that we can never wholly stop someone who is determined to do what they think is the best action for them to take.

All we can do is try to help them to stay safe, get them to see that all experiences generally pass, even the bad ones. We can also highlight how if things have sometimes been not as bad as they are now in the past, then there is also an excellent chance that things will once again not be as bad in the future.

tom-ezzatkhah-103592

TO ALL.THOSE WHO ARE STRUGGLING:

Life sometimes sucks

So do other people

And so does the world

But you do not

I care about you

Even if I don’t know you

I want your life to get better

And I know that it can

If you are suffering

That is okay

Many people do

You are not alone

Many things can be done

Death is not the best option

Please seek help today

Life is worth living

It can get better

It did for me

I have not felt suicidal in a long time

I have still experienced much pain

But I have also experienced much joy

And the ride has been worth it!

If you are struggling with the fear of death, please check out the book:
  • “Staring at the Sun: Overcoming the Terror of Death” by Irvin D. Yalom.
If you are struggling with lack of meaning and purpose in life, please check out the following books:
  • “Finding Flow: The Psychology of Engagement with Everyday Life” by Mihaly Csikszentmihalyi
  • “Finding Your Element: How to Discover Your Talents and Passions and Transform Your Life” by Ken Robinson and Lou Aronica
  • “Man’s Search for Meaning” by Viktor Frankl.
If you are being held back by fear and self-doubt, please check out the following books:
  • “The Confidence Gap” by Russ Harris and Steven Hayes
  • “Feel the Fear, And Do It Anyway” by Susan Jeffers
  • “Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead” by Brené Brown
If you are struggling with grief, please check out the following books:
  • “Why Bad Things Happen to Good People” by Harold S. Kushner
  • “On Grief and Grieving: Finding the Meaning of Grief Through the Five Stages of Loss” by Elisabeth Kübler-Ross and David Kessler
If you want a more in-depth analysis and understanding of the unsolved dilemmas of life, please check out the book:
  • “Existential Psychotherapy” by Irvin D. Yalom

DISCLAIMER: If the content of this post upsets you or you are struggling with suicidal ideation, planning or intent, please contact an appropriate help service where you live. If you are in Australia and cannot ensure your safety, please contact your local crisis and assessment treatment team (CATT) or call the following services:

  • Beyond Blue Helpline –   Call 1300 22 4636 24 hours / 7 days a week  
  • Suicide Help Line – 1300 651 251
  • Suicide Call Back Service – 1300 659 467
  • Lifeline – 13 11 14
  • SANE Australia – 1800 187 263
  • Relationships Australia – 1300 364 277
  • Mindset Clinic – 1800 614 434
  • Headspace – 1800 650 890 (ages 12-25)
  • Kids Helpline – 1800 551 800 (ages 5-25)

31 thoughts on “For Anyone Who Has Ever Struggled With Thoughts of Suicide and Death

  1. In Buddhist teachings, frequent contemplation of death is thought to be healthy because it alerts us to the brevity of life while also preparing us for what is inevitable. That said, this contemplation is generally not recommended for someone contemplating suicide, though it might be beneficial for some. If you want to die, just wait and it will happen, no need to hasten it. If you fully understand that you can expect your life to last only “for one breath,” as the Buddha said, you can live more fully and attend to the moment with more authenticity. Buddhist teachings on “no self” can also be very helpful in this respect. BTW, not trying to sell Buddhism with this comment, but I am aware of the difference between Buddhists on this subject and many other belief systems.

    Liked by 1 person

  2. Beautiful post – deeply insightful, meaningful and educational. Depression and suicidality is one of the major problems of our age – we’re all so disconnected from each other, among other reasons. It’s been a struggle in the past for me, as well. Do you mind if I share this?

    Liked by 1 person

  3. I have experienced suicidal ideation since childhood. People say “it will get better”, but what if it doesn’t? What is there to look forward to, when you just get older and deteriorate? Old age is only worth it if you’ve got family and friends to live for.

    Like

    1. Hi Becca,
      I see suicidal ideation as a symptom of suffering, not as the problem itself. In order for it to get better often our level of suffering has to get better too. In Acceptance and Commitment Therapy they say that whilst we cannot avoid pain in our life, we do have some control over how much we suffer in relation to that pain by accepting what we feel, letting go of unhelpful thoughts and beliefs, and acting in line with our important values. In Cognitive Behavioural Therapy, the idea is to either change or improve our external circumstances, or challenge how we view ourselves, others or the world. I was not able to just get over my suicidal ideation by myself even though I tried a lot of things over the 15 years I struggled with it. What helped me was seeking out regular therapy with a psychologist that I trusted and felt safe with. I was then able to take more risks and reveal more of the things that I felt ashamed about with her, and in turn learned that many other people struggle with these same fears and doubts too. I then started to slowly become more authentic and less afraid with my friends too, and in turn felt a greater sense of belonging and connection with others. It was a slow and often challenging process that eventually helped me to live the life I wanted with people who cared about me and appreciated me for who I was. Helping others is also great too, which I get to do in my day-to-day job as a Clinical Psychologist. Just remember, a thought is just a thought. The thought of suicide is not dangerous, but hurting ourselves is. The more that we can accept the initial thoughts that pop into our mind without judging them or being afraid of them, the more that we can see that it is just our mind doing what it always does – thinking and trying to solve problems. Some of these thoughts are nice, some not so nice. It is only when we get caught up in these not so nice thoughts that they can become a big problem. If possible, it is much better when this occurs to re-focus our attention and energy into positive steps that can ease our suffering a little. If you are unsure of what these things may be, then developing a plan with a mental health professional is a great step to take. I wish you the best of luck with your journey!

      Liked by 3 people

      1. I did the online training that was mandatory prior to attending Face-to-face training. The face-to-face training was great! I work with kids 0-15 and some transitional aged teens. CAMS applies mostly to adults, regardless it was a great experience.

        Liked by 1 person

  4. Reblogged this on She-Who-Hears.Net and commented:
    This is a long but insightful, thoughtful, and personal piece on finding purpose in life and fighting depression and suicidality, written by a doctoral candidate. If these issues have touched you in any way, I encourage you to read it. Actually…if you’re a human that interacts with humans, I recommend that you read this. :p

    Liked by 1 person

  5. “Death is the ultimate equaliser, for no matter how much we have achieved or done with our time on this planet, the truth is that we will all one day die.” Sometimes I find this comforting. Sometimes it is terrifying. Either way, it is the absolute truth. I’ve had and still do have my own struggles, but getting the chance to help others makes them easier. Life is a series of ups and downs. I just try to remind everyone that the “ups” will eventually come back around.
    This was a fantastic article.

    Liked by 1 person

  6. Thank you for your open post in this difficult subject. You are very strong in turning the negative sides and struggle in your life this positive and helping others. There are situations where death must be regarded as a good alternative for suffering, when it is all too much and help is not available. There are so many situations others do not know about and the pressure of extreme stress and total despair and total rejection and condemnation/ stigmatizing. prejudices from society could be so extremely big… this cannot be released by simple medication or therapy. A human being should also be free to choose death as the ultimate solution of the long term difficulties in life, which are also provoked by society itself, so where society is not a part of the solution, where mental health is not prepared for and has no solutions for. This is not written to argue you are not doing right in helping others with preventing of suicide, on the contrary, I admire you in doing this.

    Liked by 1 person

  7. Thank you for putting this sort of material out there for the public to read and learn and hopefully incorporate into their lives as a tool useful to not only themselves but those around them. I work with American Veterans. I think its astounding that ore Vets have died by suicide in the recent war on terror than on the battlefield. So, again thank you for your words and insights.

    Liked by 2 people

  8. WOW! This is so helpful, especially for me. I have anxiety problems, I suffer from depression and I am diagnosed with OCD. The thought of suicide is always present especially during the tough times that everything seems to be caving in. Now, I feel better with no actual thoughts of suicide and I am happy to have stumbled on your blog. It’s so helpful for me!!!!

    Liked by 1 person

  9. Thank you for sharing so openly and honestly. My family deals with a lot of mental health issues and it’s always wonderful to hear the perspective of someone who has dealt with depression and suicidal thoughts. I look forward to the time mentioned at Revelation 21:3,4 when Jehovah God will rid this world of all pain,sorrow, tears and death and we will be able to see our loved ones again in Paradise (Luke 23:43). Until then, whenever I feel down or depressed I try to do what is written at 1 Peter 5:7, “to throw all your anxiety on him (God), because he cares for you.” It’s comforting to think about and know that God cares for us and wants to help us (1 Corinthians 1:3,4; Isaiah 57:15). Thanks again!

    Liked by 1 person

    1. Hi thoughts68, in a way thinking about the future is escaping from the present, and I definitely wouldn’t recommend for someone to do it all the time, but it does also help us to get out of a cognitive bias called WYSIATI – What you see is all there is. What this bias means is that how we are thinking and feeling in the moment is very much influenced by how we are thinking and feeling in the moment. If we are feeling helpless and hopeless and depressed, and we are thinking about suicide, then continuing to stay in that present isn’t going to help change that, because it is all that we can see. Understanding impermanence, and that feelings and thoughts can change even when we do nothing, sometimes it is better to think of anything that provides us with hope or meaning for the future. Even if all it does it distracts someone until they start to feel a bit better again then it is worth it.

      Liked by 1 person

      1. At times we fantasize so much that almost our real lives become meaningless to us and the life of our dreams is where we long to live. When we find a better life that gives us happiness we want to live there almost everyday and that I see is a trap.This also leads us to make certain decisions in life where we then get trapped and have no way out. So there is no proper solution all we do is run and run our entire life, without actually knowing what we want!!

        Liked by 1 person

  10. Thank you for a personal reflection on your own life. It will make people sit up and think and realise life really is worth living.

    The staff at Beyond Blue do a fantastic job dealing with all the calls they receive.

    We all need to look deeper into ourselves and see there is good in us and we are worth the effort. And worth the life we have.

    Liked by 1 person

    1. When I say mild, I mean things like being stuck at work and freezing and not being able to follow up on tasks and procrastinating when I very well know that I’m losing precious time. It’s really been a problem for a while now and I would like to make an effort to overcome this.

      Liked by 1 person

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s