I tried out a new personality test website the other day called 16 personalities. I came up as an Advocate or an INFJ-A. This is a Myers-Briggs Type Inventory (MBTI) type personality test for those who aren’t familiar with the letters:
- The I means I am an introvert (63%) more than an extrovert (37%) and can “get exhausted by social interactions”. It also means that I recharge my energy through solitary activities.
- The N means I am intuitive (58%) rather than sensing or observant (42%) and that I am “very imaginative, open-minded and curious”. Intuitive individuals “prefer novelty over stability and focus on hidden meanings and future possibilities”.
- The F means that I am feeling (72%) rather than thinking (28%) and am “sensitive and emotionally expressive”. Feeling individuals are “more empathic and less competitive than Thinking types, focusing on social harmony and co-operation”.
- The J means that I am judging (60%) rather than perceiving or prospecting (40%). This means that I “approach work, planning and decision making” in a “decisive, thorough, and highly organised” way. Judging individuals “value clarity, predictability and closure, preferring structure and planning to spontaneity”.
- The A means that I am assertive (65%) rather than turbulent (35%). Assertive individuals are “self-assured, even-tempered and resistant to stress. They refuse to worry too much and do not push themselves too hard when it comes to achieving goals”.
HOW HAS MY PERSONALITY CHANGED OVER THE YEARS?
Interestingly, I have taken the MBTI on several occasions and have achieved very different results. Way back before I sought any personal therapy, about 10 years ago, I was an ENTJ, which is a Commander. This does not seem to fit me anymore, but it did back then when I was much more competitive and egotistical. I was young and thought I had it all figured out. My father called me “un-coachable” when he was my basketball coach for 2 seasons, which isn’t great news. It might explain why I have one of the ugliest jump shots going around and no range from outside the key.
I became an ENFJ when I took the test about 5 years ago, which is sometimes referred to as a Protagonist. It meant that I was still an extrovert, but I had switched from thinking to a feeling subtype. Interestingly, this doesn’t seem to fit me too much anymore, as I really don’t try to lead others. Instead, I try to help them understand themselves and become the person they want to be, not who I think they should be.
IS IT WORTH COMPLETING A PERSONALITY TEST?
Normally, I’ve been fairly dismissive of the MBTI, as it doesn’t have much scientific evidence supporting it. However, the description of the Advocate personality type on the 16personalities website was creepily spot on in some regards for me, including:
“INFJs are not idle dreamers, but people capable of taking concrete steps to realize their goals and make a lasting positive impact.”
“INFJs tend to see helping others as their purpose in life, but while people with this personality type can be found engaging rescue efforts and doing charity work, their real passion is to get to the heart of the issue so that I need not rescue people at all.”
“It makes sense that their friends and colleagues will come to think of them as quiet Extraverted types, but they would all do well to remember that INFJs need time alone to decompress and recharge and not to become too alarmed when they suddenly withdraw.”
“The passion of their convictions is perfectly capable of carrying them past their breaking point, and if their zeal gets out of hand, they can find themselves exhausted, unhealthy and stressed.”
“One of the things INFJs find most important is establishing genuine, deep connections with the people they care about.”
“There is a running theme with INFJs, and that is a yearning for authenticity and sincerity — in their activities, their romantic relationships, and their friendships.”
“INFJs seek out people who share their passions, interests and ideologies, people with whom they can explore philosophies and subjects that they believe are truly meaningful.”
“People with the INFJ personality type make loyal and supportive companions, encouraging growth and life-enriching experiences with warmth, excitement and care.”
“INFJs don’t require a great deal of day-to-day attention — for them, quality trumps quantity every time.”
“First and foremost, INFJs need to find meaning in their work, to know that they are helping and connecting with people. This desire to help and connect makes careers in healthcare, especially the more holistic varieties, advantageous for INFJs — roles as counsellors, psychologists, doctors, life coaches and spiritual guides are all attractive options.”
“INFJs crave creativity too, the ability to use their insight to connect events and situations, effecting real change in others’ lives personally.”
“INFJs often pursue expressive careers such as writing, elegant communicators that they are, and author many popular blogs, stories and screenplays. Music, photography, design and art are viable options too, and they all can focus on deeper themes of personal growth, morality and spirituality.”
Other people may disagree with me, but these quotes were consistent with how I’d like to see myself and what I truly value in life.
If you’ve never taken an MBTI personality test before, check it out at 16personalities.com and let me know if it was as accurate for you as it was for me. If you’ve already taken it, I’d love to hear about if it has changed over time and if your description now feels more accurate than how it defined you in the past?
Dr Damon Ashworth