March 2019 Newsletter: Positive Psychology and the Pursuit of Happiness

Ministri blong helt Vanuatu Niusleta blong Mental Helt Maj 2019 Positif Psychology mo Persut blong Hapines 11-13 Maj 2019 MoH I bin trenem araon 15 jej, women, mo komuniti lidas lo saet blo idaentifaem mo imployim Saeko sosol fes eid sapos oli kam akros sam we oli fesem mentol helt jalens lo respektif komuniti blo [...]

Why 18 is the New 15: The Negative Consequences of Always Wanting Our Children to Feel Special and Safe

Back in 1970, children were thought to be ready to enter Grade One at Primary or Elementary School when they could travel independently around their neighbourhood for 4-8 blocks from their house. This included 6-year-olds being able to go to the shops and buy things by themselves, or walk or ride to school if it [...]

Why Bother Overcoming Fears?

Last weekend I managed to successfully complete my PADI Open Water SCUBA Diver Course: PADI Temporary Card Open Water Diver Name: Damon K. Ashworth Diver No.: 1902AA8575 Cert Date: 16-Feb-2019 Instructor Number: 305944 Store/Resort Name:Big Blue Store Number:36279 This person has satisfactorily met the standards for this certification level as set forth by PADI. It [...]

To Trust or Not to Trust?

Recently, some things have come to light that I have found personally disappointing. A few people have behaved in a self-centred way and it puts me in an awkward situation. If given a choice, I always try to be kind, open, honest, respectful and co-operative with others. However, sometimes some people don't play by these [...]

How to Cope in Times of Disaster

Vanuatu Mental Health Newsletter February 2019 Latest Data on Mental Health in Vanuatu In 2018, Vanuatu's Lifestyle Disease Unit conducted 13 screening sessions for non-communicable diseases (NCDs) across the island of Efate. As part of this screening, all participants were given a Kessler Distress Scale (K10) to assess their level of psychological distress. Of the [...]

The Four Ultimate Concerns in Life

I've been afraid to say this for a while because of how it will be perceived, but my favourite book of all time is actually a textbook. Now before you think that makes me someone that you would never want to speak to, I'll ask if you have ever read anything by Irvin Yalom, American [...]

Why Do Some People Cheat in Relationships and Others Remain Faithful?

With the development of the internet, dating websites, social media, smartphones and dating apps, it is now easier than ever for someone to cheat on their partner or spouse. This same technology can also make it easier to get caught too, due to the potential digital trail that is created with each of these unscrupulous [...]

Parenting is Tough, but Science Suggests Clear Strategies that Help You to Raise Emotionally Healthy Children

In 2018, the American Psychiatric Association identified what they considered to be the three major goals of parenting: "1. Ensuring children's health and safety 2. Preparing children for life as productive adults, and 3. Transmitting cultural values" Many environmental and biological factors influence a parent's and a child's capacity to reach these ambitious goals. However, [...]

Mental Illness and Mental Health

MINISTRY OF HEALTH –VANUATU Mental Health Newsletter January 2019 Welcome to the first Mental Health Newsletter in 2019. The topic for the month of January is Mental Health and Mental Illness. What is Mental Health? The World Health Organisation defined mental health in 2014 as "a state of well-being in which every individual: realises his [...]

Which Archetype Are You?

Ever notice how any successful story throughout history tends to have a similar cast of characters? If you haven't bothered counting, I'll let you know that most characters will fall into one of 12 principal roles, and this explains why and how we can find favourite stories so relatable. Carl Gustav Jung, a famous psychoanalyst, [...]