What Life Traps Do You Consistently Fall Into?

Do you want to reinvent your life? In my top 20 psychology books countdown, I put the book Reinventing your Life: The Breakthrough Program to End Negative Behavior and Feel Great Again by Jeffrey Young and Janet Klosko (1994) at #10 on my countdown. It is a self-help version of Schema Therapy, which was also developed by JeffreyContinue reading “What Life Traps Do You Consistently Fall Into?”

Trauma – What is it and what can we do about it?

A Traumatic Experience? It was a Saturday night when I was 16 years old. I had a couple of my basketball friends stay over, and we decided to venture out around 10:30pm to meet up with some other friends a few streets away. I grew up in what I felt was a safe neighbourhood inContinue reading “Trauma – What is it and what can we do about it?”

Do You Want To Be Deliberately Better?

“Good company in a journey makes the way seem shorter.” — Izaak Walton It was 2016 when I first decided to take on the challenge of being accountable to myself. I later wrote this blog so that I could take responsibility for my actions in an open, transparent way, do what I said I wasContinue reading “Do You Want To Be Deliberately Better?”