If you want to go where people are most satisfied with their life, Finland is the place to be, as it has been rated the happiest country in the world for three years now. Helsinki also takes the crown for the city with the highest life satisfaction at present, but other cities in Scandinavia aren’t too far behind.
The problem of just using fear for motivation is that it triggers our fight-or-flight response. It increases our cortisol levels if we trigger this response too often, so in the long run it isn’t so great for our mental and physical health.
I used to lie a lot growing up. Not quite as bad as Holden Caulfield in ‘The Catcher in the Rye’: “I’m the most terrific liar you ever saw in your life. It’s awful. If I’m on my way to the store to buy a magazine, even, and somebody asks me where I’m going, I’mContinue reading “Is it Better to be Completely Honest, a Strategic Truth-Teller or an Occasional Liar?”
Back in 1970, children were thought to be ready to enter Grade One at Primary or Elementary School when they could travel independently around their neighbourhood for 4-8 blocks from their house. This included 6-year-olds being able to go to the shops and buy things by themselves, or walk or ride to school if itContinue reading “Why 18 is the New 15: The Negative Consequences of Always Wanting Our Children to Feel Special and Safe”
Recently, some things have come to light that I have found personally disappointing. A few people have behaved in a self-centred way and it puts me in an awkward situation. If given a choice, I always try to be kind, open, honest, respectful and co-operative with others. However, sometimes some people don’t play by theseContinue reading “To Trust or Not to Trust?”
I’ve been afraid to say this for a while because of how it will be perceived, but my favourite book of all time is actually a textbook. Now before you think that makes me someone that you would never want to speak to, I’ll ask if you have ever read anything by Irvin Yalom, AmericanContinue reading “The Four Ultimate Concerns in Life”
What are shame and guilt? In the fascinating and comprehensive book ‘Shame and Guilt’ by June Tangney and Ronda Dearing, they describe shame and guilt as universal human emotions that are functionally important at both an individual and a relationship level. Features shared by shame and guilt (Tangney & Dearing, 2002): Shame and guilt are bothContinue reading “Shame and Guilt: Which One is Helpful, and How Can We Effectively Manage These Difficult Emotions?”
Physical intelligence is concerned with how different elements of our environment interact with our senses to influence or distort our perceptions, judgments, and emotions, which then affect our behaviours. In her excellent book ‘Sensation’, Thalma Lobel has neatly summarised all of the important findings that have accumulated so far in the emerging field of physicalContinue reading “How High is Your Physical Intelligence?”
For many years, Psychology, following in the footsteps of Medicine, was preoccupied with the alleviation of suffering. A worthy objective, but the treatments were focused on how to reduce depression or anxiety, not how to increase happiness. Does not feeling bad equate to the same thing as feeling good? If someone is no longer feelingContinue reading “Positive Psychology – The Secret to Optimal Well-being”