However you decide to manage your workload, please understand that working long hours without regular breaks is not sustainable. We can address this by working fewer hours in a day or fewer days in a week. Or we can merely get up from the desk and walk around a bit more when you notice that your productivity and energy levels are dropping. Getting outside for lunch and away from screens can also help.
With the COVID-19 pandemic, we are now being told that the most helpful thing we can do is stay at home and remain physically distant from others. Unless you are in an essential profession, this could be a time to slow down. To check in with those that you care most about. To chat for longer and to connect emotionally. To reflect on your life and rediscover what really matters to you. To hope and dream and plan for a better future. And to try things that you otherwise may not have had the chance or the time to do.
Recently I’ve begun taking an interest in a field called public health. The World Health Organisation has defined public health as: “The art and science of preventing disease, prolonging life and promoting health through the organized efforts of society” — Acheson, 1988 As time has gone on, there have been some studies that have helped publicContinue reading “What Are the Secrets to Long-term Happiness, Health and Wellbeing?”
1. There are 10 categories of experience that are considered to have adverse consequences on the later development of children These include: Abuse: Emotional Physical Sexual Neglect: Emotional Physical Household Dysfunction: Domestic Violence Substance Abuse Mental Illness Parental Separation/Divorce Crime 2. It is possible to determine your own Adverse Childhood Experience (ACE) score The ACEContinue reading “10 Things You Need to Know About Adverse Childhood Experiences”
The Olympic Slide Following the completion of the Rio Olympic Games, a theme of concern became evident across the various media platforms in Australia. Our overall medal tally at the Olympic Games has been in decline since it’s peak of 58 in Sydney in 2000, with 49 in Athens in 2004, 46 in Beijing in 2008,Continue reading “How Should We Define Success As A Nation?”
The messages that we deliver to boys about what it means to be a man can have a powerful impact on who they become I recently watched a fascinating documentary on Netflix titled ‘The Mask You Live In’ about the American masculine ideal and the consequences of teaching boys not to value emotions, sensitivity, connection,Continue reading “Angry Boys Become Angry Men: The Constraints and Consequences of Idealising Hyper-Masculinity”