How Can We Improve Our Sleep During Uncertain Times?

Well, that was chaotic. I was volunteering as a Clinical Psychologist on the Australian Volunteer Program for the past 18 months in Port Vila, Vanuatu. It was meant to be a two-year role, but unfortunately due to the Coronavirus pandemic, the Australian Government suspended the entire volunteer program worldwide and we were forced to comeContinue reading “How Can We Improve Our Sleep During Uncertain Times?”