Could You Develop Your Own Guide to Better Living?

The Making of a Genius? In 1726, at the young age of 20, Benjamin Franklin came up with a list of thirteen virtues that he wanted to live his life by. He then carried around a small booklet so that he could track his daily and weekly progress against these virtues. An example of thisContinue reading “Could You Develop Your Own Guide to Better Living?”

The Importance of Sleep for Good Mental Health

Ministry of Health Vanuatu May 2019 Mental Health Newsletter The Importance of Sleep for Good Mental Health Sleep difficulties are a feature of nearly every mental health difficulty, including depression, anxiety, trauma, substance use issues, bipolar disorder and psychosis or schizophrenia. Take Depression for example. Up to 90% of individuals with Depression have sleep difficulties,Continue reading “The Importance of Sleep for Good Mental Health”

Why 18 is the New 15: The Negative Consequences of Always Wanting Our Children to Feel Special and Safe

Back in 1970, children were thought to be ready to enter Grade One at Primary or Elementary School when they could travel independently around their neighbourhood for 4-8 blocks from their house. This included 6-year-olds being able to go to the shops and buy things by themselves, or walk or ride to school if itContinue reading “Why 18 is the New 15: The Negative Consequences of Always Wanting Our Children to Feel Special and Safe”

The Four Ultimate Concerns in Life

I’ve been afraid to say this for a while because of how it will be perceived, but my favourite book of all time is actually a textbook. Now before you think that makes me someone that you would never want to speak to, I’ll ask if you have ever read anything by Irvin Yalom, AmericanContinue reading “The Four Ultimate Concerns in Life”