What Happens if You Go to Bed Too Early?

The fifteenth variable that I will be manipulating across a two week period to examine its impact on sleep is the effective behavioural intervention for insomnia called stimulus control. I will see if going to bed too early can substantially reduce sleep quality.  I will discuss what my data shows, how easy or difficult I foundContinue reading “What Happens if You Go to Bed Too Early?”

Are You Asking the Right Questions In Your Search For a Therapist?

If you were searching the web as a consumer, looking for the best Psychologist, would you know what to look for?  If you said that you would look for someone experienced, it is a good guess, but years of experience don’t seem to make too much of a difference when it comes to improving therapeuticContinue reading “Are You Asking the Right Questions In Your Search For a Therapist?”

Insomnia and Depression: We Need to Start Targeting the Sleep Problems

What is Insomnia? Insomnia can be defined as the subjective difficulty in the initiation or maintenance of sleep, or non-restorative sleep, resulting in significant impairment in daytime functioning (American Psychiatric Association, 2013).  Common daytime symptoms of Insomnia include low energy, fatigue, impaired concentration and memory difficulties (Edinger et al., 2004). How common is Insomnia? AcuteContinue reading “Insomnia and Depression: We Need to Start Targeting the Sleep Problems”