Links

Social Media:

• LinkedIn
• X
• YouTube

Media:

• SleepHub
  • audio interview on Activity Trackers for Sleep
  • audio discussion on Managing Insomnia in Depression
• ABC’s 7:30 report
  • video interview on PTSD treatment using dogs produces ‘surprising’ results
• ABC Melbourne
  • radio interview on Deliberately Better Sleep
  • radio interview on managing your sleep while watching the Paris Olympics
• Upstart
  • written article on Shining a light on screens and sleep deprivation
• Monash University
  • an online piece Looking at the links between depression and insomnia
• Wyza
  • written interview on How to overcome responsibility anxiety for ageing parents
• RecurrentDepression.com
  • written article on New Hope for Patients With Insomnia and Depression
• Mel Magazine
  • an excellent think piece on Why Your Brain Hates You When You Wake Up in the Middle of the Night
• Daily Telegraph
  • written article on Sleep Retreats and Sleep Deprivation
• Australian Volunteers International
  • written article on Improving Mental Health Services and Awareness in Vanuatu
• The Sanity Snack
  • written article on Sleeping Pills: How to Get off of Them for Good
• The Competitive Edge – Fitness Uncensored
  • audio interview on the importance of sleep for health and wellbeing
• Counseling Schools
  • written interview on An Expert’s Guide to Fighting Coronavirus Fatigue and Seasonal Depression
• The Centre for Clinical Psychology
  • written article on How to Improve Your Sleep During COVID-19
  • written article on the importance of men seeking help for their mental health challenges
  • written article on if chocolate can help to improve our mental health
  • written article on what to do with sleep troubles
  • written article on effective strategies to help you sleep better
• The Depression Files
  • audio interview on the topic of Cognitive Behavioural Therapy for Insomnia (CBT-I) and how it can help sleep and depression
• Vanuatu’s Daily Post Newspaper
  • written article on be mentally strong whether you win or lose a match
  • written article on how to cope with anxiety
• Vanuatu Broadcasting Television Company
  • TV Panel Discussion on the Importance of Mental Health in Vanuatu
• The Progression Health Podcast
  • Audio interview on CBT for Insomnia
• Nine Honey website:
  • Written article on the Three Questions You Need to Ask Yourself if Your Sleep is Wrecked
• Healthy-ish Podcast
  • Audio interview on Reclaiming a Good Night’s Sleep
• Extra Healthy-ish Podcast
  • Audio interview on Everything to Know About Optimising Sleep
• Me & My Health Up Podcast
  • Audio interview on Ten Proven Strategies for Better Sleep
• 180 Nutrition
  • Audio and video interview on Deliberately Better Sleep
• The Wood Life
  • Audio interview on Tired? Learn to get deliberately better sleep
• Holistic Health Habits Podcast
  • Video interview on Sleep Health Strategies