The Deliberately Better Podcast interviews several people about how they have successfully dealt with certain challenges in their lives. Other experts are consulted on how they would recommend overcoming common mental and physical health difficulties.
Clinical Psychologist Dr Damon Ashworth and Osteopath Dr James Gillard also set monthly challenges for themselves. They aim to apply the Deliberately Better ten-step process to improve a specific area or thing in their lives.
EPISODE LIST
Episode 1: Deliberately Better Challenge One – Sleep and Meditation
Episode 2: Neuropsychology and Brain Injury
Episode 3: Crashing Into Potential
Episode 5: Bodybuilding and Working Out
Episode 6: Trauma, PTSD and Recommended Treatments
Episode 8: How to Look After Yourself During Isolation
Episode 9: How to Approach Public Speaking
Episode 10: Autism, ADHD and the NDIS
Episode 11: Working With Mental Health Professionals and Developing Passive Income Streams
Episode 13: Everything You Need to Know About Blood Pressure
Episode 14: Strategies to Best Change Habits
Episode 15: SMART Goals and the Importance of Tracking Progress Over Time