Dr Harvey Jones, Clinical Neuropschologist, and Dr Damon Ashworth, Clinical Psychologist, have developed a show where they take turns asking each other about a topic they would like to learn more about that they think their clients may be interested in learning more about too. Each episode will come out monthly and contain a different topic. The topic will be known beforehand, but the questions will not be known until the discussion. Each episode will end with a key takeaway for how people can improve their skills in this area of their lives.
Episode 1: Help me improve my motivation
Episode 2: Help me improve my mood
Episode 3: Help me improve my ability to manage stress
Episode 4: Help me improve my sleep
The Deliberately Better Podcast interviews several people about how they have successfully dealt with certain life challenges. Other experts are consulted on how they would recommend overcoming common mental and physical health difficulties.
Episode 1: Neuropsychology and Brain Injury
Episode 2: Crashing Into Potential
Episode 4: Bodybuilding and Working Out
Episode 5: Trauma, PTSD and Recommended Treatments
Episode 6: How to Look After Yourself During Isolation
Episode 7: How to Approach Public Speaking
Episode 8: Autism, ADHD and the NDIS
Episode 9: Working With Mental Health Professionals and Developing Passive Income Streams
Episode 10: Everything You Need to Know About Blood Pressure
Episode 11: Strategies to Best Change Habits
Episode 12: SMART Goals and the Importance of Tracking Progress Over Time
Episode 13: The three main things you need to understand if you would like to improve your sleep
Episode 14: What is Healthy Eating?
Episode 15: Nutrition Discussion
Episode 16: Answering all of the questions you may have about sleep
Episode 18: What difference can hearing difficulties make in your life, and can improving your hearing help you to live a better quality of life?
Episode 19: What Vanuatu is Doing to Help Individuals, Families and Communities with Mental Health Challenges
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