Dr Harvey Jones, Clinical Neuropsychologist, and Dr Damon Ashworth, Clinical Psychologist, have developed their own show. They take turns asking each other about a topic they would like to learn more about and think that clients would too. Each episode will come out monthly and contain a different topic. The topic will be known beforehand, but the questions will not be known until the discussion. Each episode will end with a key takeaway for how people can improve their skills in this area of their lives.
Episode 1: Help me improve my motivation
Episode 2: Help me improve my mood
Episode 3: Help me improve my ability to manage stress
Episode 4: Help me improve my sleep
Episode 5: Help me improve my acute concussion
Episode 6: Help me improve my anxiety
Episode 7: Help me improve my attention
Episode 8: Help me improve my wellbeing
Episode 9: Help me improve my persistent concussion symptoms
Episode 10: Help me improve my shame and guilt
Episode 11: Help me improve my imposter syndrome
Episode 12: Help me improve my sleep monthly bite
Episode 13: Help me improve my habits
Episode 14: Help me improve my addiction
Episode 15: Help me improve my functional neurological disorder
Episode 16: Help me improve my FND part two
Episode 17: Help me improve my trauma symptoms
Episode 18: Help me improve my depression monthly bite
Episode 19: Help me improve my ability to clarify my values
Episode 20: Monthly bite #3: Happy New Year and Habits
Episode 21: Help me improve my panic
Episode 22: Help me improve my chronic pain
Episode 23: Dropping anchor exercise
Episode 24: Help me improve my OCD
Episode 25: Help me improve my relationships
The Deliberately Better Podcast interviews several people about how they have successfully dealt with certain life challenges. Other experts are consulted on how they would recommend overcoming common mental and physical health difficulties.
Episode 1: Neuropsychology and Brain Injury
Episode 2: Crashing Into Potential
Episode 4: Bodybuilding and Working Out
Episode 5: Trauma, PTSD and Recommended Treatments
Episode 6: How to Look After Yourself During Isolation
Episode 7: How to Approach Public Speaking
Episode 8: Autism, ADHD and the NDIS
Episode 9: Working With Mental Health Professionals and Developing Passive Income Streams
Episode 10: Everything You Need to Know About Blood Pressure
Episode 11: Strategies to Best Change Habits
Episode 12: SMART Goals and the Importance of Tracking Progress Over Time
Episode 13: The three main things you need to understand if you would like to improve your sleep
Episode 14: What is Healthy Eating?
Episode 15: Nutrition Discussion
Episode 16: Answering all of the questions you may have about sleep
Damon Ashworth Psychology 
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