Dealing With Work Stress and Burnout

MINISTRY OF HEALTH VANUATU MENTAL HEALTH NEWSLETTER NOVEMBER 2019 Not all stress is bad for you. Sometimes stress is exciting, like planning a holiday or a family function, starting a new job or moving into your new home. In these circumstances, your feelings can be a combination of excitement and anticipation mixed with some concernsContinue reading “Dealing With Work Stress and Burnout”

Understanding Anxiety

Ministry of Health Vanuatu October 2019 Mental Health Newsletter Understanding Anxiety Is Anxiety the same thing as Stress? Sometimes people use the terms stress and anxiety to explain the same feeling. However, to a mental health expert, the difference is essential, because the management of each condition are different. Negative stress or distress is theContinue reading “Understanding Anxiety”