If your ideal sleep times based on your circadian rhythms are different to your usual sleep times based on your current work schedule and lifestyle, there are specific things that you can do to change it.
Although it may be difficult to sleep well with all that is going on around the world at the moment, good sleep is still possible. This article goes into one of the three things that you really need to sleep well on a regular basis.
My Sleep Research Being part of an innovative sleep research team was what led me to do my Doctorate of Clinical Psychology at Monash University. Professor Shantha Rajaratnam is a world-leading expert in Chronobiology and has received major grants for his research. His results have been published in excellent journals, and I knew that I wantedContinue reading “My 8 Easy Guidelines for Improved Sleep”
For all of 2017, I tracked my sleep using a Sleep Diary. Looking back at the whole year of data, it is now possible to determine which intervention and variable led to the best sleep. Let’s have a look at the top 3 interventions for each sleep parameter, and the bottom 3 interventions too. WHATContinue reading “What Are the Best Strategies For Improving Your Sleep?”
Just the other week I was featured in an article in the Daily Telegraph and the Herald Sun on sleep retreats. It was weird because I had been planning on running some sleep retreats already, but hadn’t yet. Stranger still, I hadn’t told anyone about my idea yet, and it was the first article that I haveContinue reading “Can You Improve Your Sleep By Going to a Sleep Retreat?”
The twenty-fifth and last variable that I tested in 2017 to examine its impact on sleep is melatonin. I will see if taking melatonin every night for a week can have a substantial effect on my sleep quality. I will discuss what my data shows, how easy or difficult I found this strategy to implement,Continue reading “Will Your Sleep Improve if You Take Melatonin Tablets Regularly?”
The twenty-fourth variable that I will be manipulating across a two week period to examine their impact on sleep is creativity. I will see if using mindfulness colouring books, doing jigsaw puzzles or playing on DJ decks can have a substantial effect on sleep quality. I will discuss what my data shows, how easy orContinue reading “Would Being More Creative Improve Your Sleep?”
The twenty-second variable that I will be manipulating across a two week period to examine their impact on sleep is float tanks. I will see if having two sensory deprivation floats in a week can have a substantial effect on sleep quality. I will discuss what my data shows, how easy or difficult I foundContinue reading “Could Sensory Deprivation Float Tanks Help Your Sleep?”
The twenty-first variable that I will be manipulating across a two week period to examine its impact on sleep is heat and water. I will see if having a sauna, spa or steam session in the evening could assist sleep quality. I will discuss what my data shows, how easy or difficult I found this strategyContinue reading “Do Hot Baths, Steam Rooms or Saunas Improve Sleep Quality?”
The twentieth variable that I will be manipulating across a two week period to examine its impact on sleep is music. I will see if listening to music before bed can help me to wind down and feel sleepy earlier, and if listening once I am in bed helps me to get off to sleep quicker. Continue reading “Can Music Help You to Relax at Night and Sleep Better?”