sports psychology – Damon Ashworth Psychology

The Pro Athlete’s Checklist for Optimal Performance: Part Two

This is the second part of a two-part series exploring a checklist that professional athletes can go through to ensure that they perform at their best. Part One covered the important mental aspects of training for an upcoming competition and preparing yourself right before an event. If you haven’t read it yet, I recommend checking outContinue reading “The Pro Athlete’s Checklist for Optimal Performance: Part Two”

What Psychological Strategies Can Improve Your Sporting Performance the Most?

I’ve played a lot of sport in my lifetime. When I was six years old, my first basketball game was on the Diamond Valley mini-courts in Victoria, Australia. My most recent game was this week at Wan Smol Bag in Port Vila, Vanuatu. So that means I’ve been playing organised sport for over 27 years now.Continue reading “What Psychological Strategies Can Improve Your Sporting Performance the Most?”