Do the Little Things We Do Matter?

I love the above quote by Lao Tzu. It really highlights that all of the little choices we make in life are important, especially in the long run. Not any choice or particular action unless it is unusually severe or unforgivable. I’m talking about the little things that we do regularly, which accumulate over timeContinue reading “Do the Little Things We Do Matter?”

How Do You Deal With Your Problems?

Throughout my schooling years, I was a horrible procrastinator. I would leave everything to the last minute, sometimes even having to take a day off high school to finish an assignment that was meant to be due that day. Once I got to university, I couldn’t do this anymore, as the due date remained theContinue reading “How Do You Deal With Your Problems?”

What Do Clients Find Most Helpful About Therapy?

When clients first begin their therapy journey, they often ask to be taught specific skills to help them achieve their particular goals. Clients believe that if they can be taught these skills, they will overcome their difficulties or the problems that led to them entering therapy. They will then have no subsequent complications or needContinue reading “What Do Clients Find Most Helpful About Therapy?”