Three Steps to an Improved Life

It is possible to understand who you are and what you want in only three steps. STEP ONE: Who am I? To know what we want, we first need to figure out who we are (or, more accurately, what we see ourselves to be). STEP TWO: What do I care about? Once we know whoContinue reading “Three Steps to an Improved Life”

What Are the Virtues and Faults of Your Personality Style?

You may not be the right fit for everyone or everything, but no one is. What is more important is to first try to understand yourself, change what you would like to and are able to, accept what you do not want to or cannot change, and then find the places and people that love and appreciate you for who you are.

What Values Do You Try to Live Your Life By?

Values are guiding principles for our lives that are endless pursuits. We cannot achieve a value in the same way we can accomplish a goal. However, at any point in time, you can connect with them, act in accordance to them, and receive the vitality, energy, improved self-worth, greater emotional well-being and happiness that areContinue reading “What Values Do You Try to Live Your Life By?”

It’s Okay to Still Fall into Life Traps… We All Do!

Life traps are self-defeating ways of perceiving, feeling about, interacting with oneself, others, and the world. If you want to get a sense of what your life-traps may be, the book ‘Reinventing your life’ by Jeffrey Young is an excellent place to start, as it goes into 11 different ones. If you want a moreContinue reading “It’s Okay to Still Fall into Life Traps… We All Do!”

Change is Possible (and Inevitable)!

I haven’t announced it on my blog until now, but there have been many changes for me lately… After an amazing five years of Clinical work at the Melbourne Sleep Disorders Centre and Victorian Counselling and Psychological Services, I have decided to finish up and take on a brand new and exciting challenge. On August 16th,Continue reading “Change is Possible (and Inevitable)!”

How Much Could You Change Your Personality in a Year?

In April 2017, I looked at how my personality changed from 2011 to 2017 on the IPIP-NEO, my favourite free online personality test (see the website personality assessor and choose the IPIP-120 if you are interested in taking it). So I wrote this up for the article: Is it possible to change your personality? BeforeContinue reading “How Much Could You Change Your Personality in a Year?”

How Do You Deal With Your Problems?

Throughout my schooling years, I was a horrible procrastinator. I would leave everything to the last minute, sometimes even having to take a day off high school to finish an assignment that was meant to be due that day. Once I got to university, I couldn’t do this anymore, as the due date remained theContinue reading “How Do You Deal With Your Problems?”

What if You Could Change Your Attachment Style?

In my top 40 recommended psychology books, I put the 2012 title, ‘Attached: The New Science of Adult Attachment, and How It Can Help You Find — and Keep — Love’ by Amir Levine and Rachel Heller in there; thanks to its Amazon.com star rating of 4.6/5. Attachment styles research is an area that I’ve been fascinated in sinceContinue reading “What if You Could Change Your Attachment Style?”

The 5 Lessons I Discovered From Being Kind

On January 1st, 2018 we kickstarted our Deliberately Better movement. Along with other passionate and driven allied health professionals, we aimed to highlight the various ways that people can choose to act if they wish to scientifically improve their health and well-being. In January, we aimed to engage in a random act of kindness each day.Continue reading “The 5 Lessons I Discovered From Being Kind”