How Does It Feel to Have Your To-Do List at Zero?

It’s quite strange. Yesterday, I managed to finish off the last thing on my to-do list for the week. For the first time in a long time, I had nothing that I had to do. Sure, there are some things that I would like to do in the future. However, nothing required me to takeContinue reading “How Does It Feel to Have Your To-Do List at Zero?”

What Are the Virtues and Faults of Your Personality Style?

You may not be the right fit for everyone or everything, but no one is. What is more important is to first try to understand yourself, change what you would like to and are able to, accept what you do not want to or cannot change, and then find the places and people that love and appreciate you for who you are.

What Values Do You Try to Live Your Life By?

Values are guiding principles for our lives that are endless pursuits. We cannot achieve a value in the same way we can accomplish a goal. However, at any point in time, you can connect with them, act in accordance to them, and receive the vitality, energy, improved self-worth, greater emotional well-being and happiness that areContinue reading “What Values Do You Try to Live Your Life By?”

Straightforward Life Advice From a Successful CEO

Derek Sivers seems like a pretty cool guy. He calls himself a musician, producer, circus performer, entrepreneur, TED speaker, and book publisher on his website. He started a company called CDBaby and made millions from this. He then gave the company to charity, resulting in millions of dollars subsequently being used to help up-and-coming musicalContinue reading “Straightforward Life Advice From a Successful CEO”

Could You Develop Your Own Guide to Better Living?

The Making of a Genius? In 1726, at the young age of 20, Benjamin Franklin came up with a list of thirteen virtues that he wanted to live his life by. He then carried around a small booklet to track his daily and weekly progress against these virtues. Franklin included an example of this tracking systemContinue reading “Could You Develop Your Own Guide to Better Living?”

Why Bother Overcoming Fears?

Last weekend I managed to complete my PADI Open Water SCUBA Diver Course: PADI Temporary Card Open Water Diver Name: Damon K. Ashworth Diver No.: 1902AA8575 Cert Date: 16-Feb-2019 Instructor Number: 305944 Store/Resort Name: Big Blue Store Number: 36279 This person has satisfactorily met the standards for this certification level as set forth by PADI.Continue reading “Why Bother Overcoming Fears?”

It’s Okay to Still Fall into Life Traps… We All Do!

Life traps are self-defeating ways of perceiving, feeling about, interacting with oneself, others, and the world. If you want to get a sense of what your life-traps may be, the book ‘Reinventing your life’ by Jeffrey Young is an excellent place to start, as it goes into 11 different ones. If you want a moreContinue reading “It’s Okay to Still Fall into Life Traps… We All Do!”

Change is Possible (and Inevitable)!

I haven’t announced it on my blog until now, but there have been many changes for me lately… After an amazing five years of Clinical work at the Melbourne Sleep Disorders Centre and Victorian Counselling and Psychological Services, I have decided to finish up and take on a brand new and exciting challenge. On August 16th,Continue reading “Change is Possible (and Inevitable)!”

How Much Could You Change Your Personality in a Year?

In April 2017, I looked at how my personality changed from 2011 to 2017 on the IPIP-NEO, my favourite free online personality test (see the website personality assessor and choose the IPIP-120 if you are interested in taking it). So I wrote this up for the article: Is it possible to change your personality? BeforeContinue reading “How Much Could You Change Your Personality in a Year?”

How Do You Deal With Your Problems?

Throughout my schooling years, I was a horrible procrastinator. I would leave everything to the last minute, sometimes even having to take a day off high school to finish an assignment that was meant to be due that day. Once I got to university, I couldn’t do this anymore, as the due date remained theContinue reading “How Do You Deal With Your Problems?”