Which Strategies Does Cognitive Behavioural Therapy for Insomnia Have?

Chronic sleep problems such as insomnia do not go away without appropriate treatment1. Once people start to sleep poorly, they tend to develop ways of thinking and behaviours around sleep that worsen their problems over the long run2. Fortunately, cognitive behavioural therapy for insomnia (CBT-I) can improve your sleep, as it directly targets these unhelpful thoughtsContinue reading “Which Strategies Does Cognitive Behavioural Therapy for Insomnia Have?”