Are You Looking After Both of Your Selves?

Imagine that you could go on a holiday to anywhere that you want to go in the world. However, you couldn’t take any pictures or tell anyone what you got up to while you were away or afterwards? Furthermore, you can only experience the holiday while away and feel all the emotions you do inContinue reading “Are You Looking After Both of Your Selves?”

How Does It Feel to Have Your To-Do List at Zero?

It’s quite strange. Yesterday, I managed to finish off the last thing on my to-do list for the week. For the first time in a long time, I had nothing that I had to do. Sure, there are some things that I would like to do in the future. However, nothing required me to takeContinue reading “How Does It Feel to Have Your To-Do List at Zero?”

What Are the Virtues and Faults of Your Personality Style?

You may not be the right fit for everyone or everything, but no one is. What is more important is to first try to understand yourself, change what you would like to and are able to, accept what you do not want to or cannot change, and then find the places and people that love and appreciate you for who you are.

Where Are the Happiest Cities in the World?

If you want to go where people are most satisfied with their life, Finland is the place to be, as it has been rated the happiest country in the world for three years now. Helsinki also takes the crown for the city with the highest life satisfaction at present, but other cities in Scandinavia aren’t too far behind.

Motivation: Tips for How to Improve it

The problem of just using fear for motivation is that it triggers our fight-or-flight response. It increases our cortisol levels if we trigger this response too often, so in the long run it isn’t so great for our mental and physical health.

Is it Better to be Completely Honest, a Strategic Truth-Teller or an Occasional Liar?

I used to lie a lot growing up. Not quite as bad as Holden Caulfield in ‘The Catcher in the Rye’: “I’m the most terrific liar you ever saw in your life. It’s awful. If I’m on my way to the store to buy a magazine, even, and somebody asks me where I’m going, I’mContinue reading “Is it Better to be Completely Honest, a Strategic Truth-Teller or an Occasional Liar?”

Why 18 is the New 15: The Negative Consequences of Always Wanting Our Children to Feel Special and Safe

In 1970, children were thought to be ready to enter Grade One at Primary or Elementary School when they could travel independently around their neighbourhood for 4–8 blocks from their house. This included 6-year-olds being able to go to the shops and buy things by themselves, or walk or ride to school if it was closeContinue reading “Why 18 is the New 15: The Negative Consequences of Always Wanting Our Children to Feel Special and Safe”

To Trust or Not to Trust?

Recently, some things have come to light that I have found personally disappointing. A few people have behaved in a self-centred way, and it puts me in an awkward situation. If given a choice, I always try to be kind, open, honest, respectful, and cooperative. However, sometimes some people don’t play by these same rules,Continue reading “To Trust or Not to Trust?”

The Four Ultimate Concerns in Life

I’ve been afraid to say this for a while because of how it will be perceived, but my favourite book of all time is actually a textbook. So before you think that makes me someone you would never want to speak to, I’ll ask if you have ever read anything by Irvin Yalom, American PsychiatristContinue reading “The Four Ultimate Concerns in Life”

Shame and Guilt: Which One is Helpful, and How Can We Effectively Manage These Difficult Emotions?

What are shame and guilt? The fascinating and comprehensive book ‘Shame and Guilt’ by June Tangney and Ronda Dearing describe shame and guilt as universal human emotions that are functionally important at both an individual and a relationship level. Features shared by shame and guilt (Tangney & Dearing, 2002): Shame and guilt are both very privateContinue reading “Shame and Guilt: Which One is Helpful, and How Can We Effectively Manage These Difficult Emotions?”