It’s Okay to Still Fall into Life Traps… We All Do!

Life-traps are self-defeating ways of perceiving, feeling about and interacting with oneself, others and the world. If you are wanting to get a sense of what your life-traps may be, the book ‘Reinventing your life’ by Jeffrey Young is an excellent place to start, as it goes into 11 different ones. If you want a more… Read More

The Best Psychology Books of the Past Five Years (20 – 11)

I’ve already written a previous post on my top 20 psychology books of all time.  These were quite popular and well-known titles, but the most recent publications ‘The Power of Habit’ and ‘The Honest Truth About Dishonesty’ were both written in 2012. Since 2013, there have been some other great reads that have had a… Read More

What Do Clients Find Most Helpful About Therapy?

When clients first begin their therapy journey, they often ask to be taught specific skills that are going to help them achieve their particular goals. Clients believe that if they can be taught these skills, they will be able to overcome their difficulties or the problems that led to them entering therapy, and they will… Read More