It’s Okay to Still Fall into Life Traps… We All Do!

Life-traps are self-defeating ways of perceiving, feeling about and interacting with oneself, others and the world. If you are wanting to get a sense of what your life-traps may be, the book ‘Reinventing your life’ by Jeffrey Young is an excellent place to start, as it goes into 11 different ones. If you want a more […]

The Best Psychology Books of the Past Five Years (20 – 11)

I’ve already written a previous post on my top 20 psychology books of all time.  These were quite popular and well-known titles, but the most recent publications ‘The Power of Habit’ and ‘The Honest Truth About Dishonesty’ were both written in 2012. Since 2013, there have been some other great reads that have had a […]

What Do Clients Find Most Helpful About Therapy?

When clients first begin their therapy journey, they often ask to be taught specific skills that are going to help them achieve their particular goals. Clients believe that if they can be taught these skills, they will be able to overcome their difficulties or the problems that led to them entering therapy, and they will […]

My Top 20 Psychology Books (10-6)

Following on from my first two posts (20-16 and 15-11), I am continuing the countdown of my top 20 popular Psychology books. Here are the titles that have been included so far: 20. Emotional Intelligence: Why It Can Matter More Than IQ – Daniel Goleman (2005). Amazon.com star rating = 4.1/5 19. The Highly Sensitive Person: How […]