The Mental Health Impact of COVID-19

Initially, the pandemic had a significant and negative impact on our mental health. Here is some data that looked at self-reported levels of distress, anxiety, and depression across the USA in 2020: As you can see, anxiety, depression and distress all spiked in March and April but remained relatively consistent from June 2020 to JanuaryContinue reading “The Mental Health Impact of COVID-19”

What Values Do You Try to Live Your Life By?

Values are guiding principles for our lives that are endless pursuits. We cannot achieve a value in the same way we can accomplish a goal. However, at any point in time, you can connect with them, act in accordance to them, and receive the vitality, energy, improved self-worth, greater emotional well-being and happiness that areContinue reading “What Values Do You Try to Live Your Life By?”