Are You Looking After Both of Your Selves?

Imagine that you could go on a holiday to anywhere that you want to go in the world. However, you couldn’t take any pictures or tell anyone what you got up to while you were away or afterwards? Furthermore, you can only experience the holiday while away and feel all the emotions you do inContinue reading “Are You Looking After Both of Your Selves?”

A Stroke of Insight

Back on the 2nd of January, 2021, I suffered a stroke. I was in the sauna at the time, and I felt something “go wrong” in my brain. All of a sudden, I experienced severe balance issues and felt nauseous. I hopped out of the sauna and went outside to lie down, but it didn’tContinue reading “A Stroke of Insight”

Straightforward Life Advice From a Successful CEO

Derek Sivers seems like a pretty cool guy. He calls himself a musician, producer, circus performer, entrepreneur, TED speaker, and book publisher on his website. He started a company called CDBaby and made millions from this. He then gave the company to charity, resulting in millions of dollars subsequently being used to help up-and-coming musicalContinue reading “Straightforward Life Advice From a Successful CEO”

Our Environment Makes More of a Difference to Our Health and Mental State Than We Realise

It’s been over 9 months since I moved to Vanuatu to volunteer as a Clinical Psychologist with the Port Vila Central Hospital and the Vanuatu Government’s Ministry of Health. That means that I am over a third of the way through my volunteer experience. The first 1–2 months were challenging and a little overwhelming withContinue reading “Our Environment Makes More of a Difference to Our Health and Mental State Than We Realise”

10 Bits of Advice I’d Give My 10-Year-Old Self

When I was ten, I was in grade four at primary school. I was one of the tallest kids in the class and fairly skinny and uncoordinated. I loved sport and computer games. I enjoyed living where I did in the northeast suburbs of Melbourne and had some good friends that I spent a lotContinue reading “10 Bits of Advice I’d Give My 10-Year-Old Self”

Which Archetype Are You?

Ever notice how any successful story throughout history tends to have a similar cast of characters? If you haven’t bothered counting, I’ll let you know that most characters will fall into one of 12 principal roles, and this explains why and how we can find favourite stories so relatable. Carl Gustav Jung, a famous psychoanalyst,Continue reading “Which Archetype Are You?”

Can Your Personality Type Change Across Time?

I tried out a new personality test website the other day called 16 personalities. I came up as an Advocate or an INFJ-A. This is a Myers-Briggs Type Inventory (MBTI) type personality test for those who aren’t familiar with the letters: The I means I am an introvert (63%) more than an extrovert (37%) andContinue reading “Can Your Personality Type Change Across Time?”

6 Thinking Traps That We All Fall Into

Snow in Las Vegas — I never thought that could happen! But it did, in December 2008, when I took this photo. Luckily an American friend warned me how cold it could get in the winter. Otherwise, I would have expected it to be hot, just like the other two times I had previously been there. AfterContinue reading “6 Thinking Traps That We All Fall Into”