If Your Sleep is Wrecked, Try This

Sleep is the third and final pillar of health, alongside nutrition and exercise. The summary I will provide you below will hopefully give you enough understanding to see if sleep is an issue for you. It should help you to gain knowledge so that you can see what is going on for you. Finally, it willContinue reading “If Your Sleep is Wrecked, Try This”

Exercise is Not Essential for Weight Loss. It is Vital for Your Health

Alongside nutrition and sleep, exercise is one of the three pillars of our health. Before coming up with a realistic and sustainable plan, let’s see what types of exercise are most recommended and how much we should try to do each day or each week. Walking – is there anything to the 10,000 steps recommendation?Continue reading “Exercise is Not Essential for Weight Loss. It is Vital for Your Health”

Improving Your Health Begins With Your Nutrition

I am definitely not a nutrition expert. Especially when you look at my behaviours or what I eat and drink daily. I remember several years back when I tried to track my food and drink intake using My Fitness Pal’s phone application. They have a feature where you can share your diary with friends andContinue reading “Improving Your Health Begins With Your Nutrition”