Are You Looking After Both of Your Selves?

Imagine that you could go on a holiday to anywhere that you want to go in the world. However, you couldn’t take any pictures or tell anyone what you got up to while you were away or afterwards? Furthermore, you can only experience the holiday while away and feel all the emotions you do inContinue reading “Are You Looking After Both of Your Selves?”

What Are the Virtues and Faults of Your Personality Style?

You may not be the right fit for everyone or everything, but no one is. What is more important is to first try to understand yourself, change what you would like to and are able to, accept what you do not want to or cannot change, and then find the places and people that love and appreciate you for who you are.

Feeling Burnt Out? What Would Happen if We Worked Less?

However you decide to manage your workload, please understand that working long hours without regular breaks is not sustainable. We can address this by working fewer hours in a day or fewer days in a week. Or we can merely get up from the desk and walk around a bit more when you notice that your productivity and energy levels are dropping. Getting outside for lunch and away from screens can also help.

How to Improve Your Motivation

The problem of just using fear for motivation is that it triggers our fight-or-flight response. It increases our cortisol levels if we trigger this response too often, so in the long run it isn’t so great for our mental and physical health.

Things You Can Do to Stay Mentally Healthy During Self-Isolation

With the COVID-19 pandemic, we are now being told that the most helpful thing we can do is stay at home and remain physically distant from others. Unless you are in an essential profession, this could be a time to slow down. To check in with those that you care most about. To chat for longer and to connect emotionally. To reflect on your life and rediscover what really matters to you. To hope and dream and plan for a better future. And to try things that you otherwise may not have had the chance or the time to do.

What Psychological Strategies Can Improve Your Sporting Performance the Most?

I’ve played a lot of sport in my lifetime. When I was six years old, my first basketball game was on the Diamond Valley mini-courts in Victoria, Australia. My most recent game was this week at Wan Smol Bag in Port Vila, Vanuatu. So that means I’ve been playing organised sport for over 27 years now.Continue reading “What Psychological Strategies Can Improve Your Sporting Performance the Most?”

What Separates a Good Athlete From a Truly Great One?

Could You Be Like Mike?Michael Jordan is potentially the greatest basketball player of all time. He is also thought to be the king of staying laser focused and composed under pressure, and consistently performing at his best. He holds the record of 866 straight games in the NBA scoring at least 10 points, and heContinue reading “What Separates a Good Athlete From a Truly Great One?”

What Values Do You Try to Live Your Life By?

Values are guiding principles for our lives that are endless pursuits. We cannot achieve a value in the same way we can accomplish a goal. However, at any point in time, you can connect with them, act in accordance to them, and receive the vitality, energy, improved self-worth, greater emotional well-being and happiness that areContinue reading “What Values Do You Try to Live Your Life By?”

Our Environment Makes More of a Difference to Our Health and Mental State Than We Realise

It’s been over 9 months since I moved to Vanuatu to volunteer as a Clinical Psychologist with the Port Vila Central Hospital and the Vanuatu Government’s Ministry of Health. That means that I am over a third of the way through my volunteer experience. The first 1–2 months were challenging and a little overwhelming withContinue reading “Our Environment Makes More of a Difference to Our Health and Mental State Than We Realise”

The Importance of Sleep for Good Mental Health

Sleep difficulties are a feature of nearly every mental health difficulty, including depression, anxiety, trauma, substance use issues, bipolar disorder and psychosis or schizophrenia. Take Depression for example. Up to 90% of individuals with Depression have sleep difficulties, and two out of every three have significant enough sleep problems to also have a diagnosis ofContinue reading “The Importance of Sleep for Good Mental Health”