Our Environment Makes More of a Difference to Our Health and Mental State Than We Realise

It’s been over 9 months now since I moved to Vanuatu to volunteer as a Clinical Psychologist with the Port Vila Central Hospital and the Vanuatu Government’s Ministry of Health. That means that I am over a third of the way through my volunteer experience. The first 1-2 months were challenging and a little overwhelming […]

Let’s Put a Stop to All Violence

Violence Against Women Worldwide In 2012, in the Republic of Guinea, a country located on the west coast of Africa, 92% of women and 66% of men surveyed agreed that a husband is justified in beating his wife for at least one of the following reasons: she has burnt the food, she has argued with him, she […]

Is Your Screen Time Eating Up Your Free Time?

How Did We Get Here? In the classic Sociology book ‘Bowling Alone’, Robert Putnam makes the compelling argument that social capital (reciprocal connections among people) has been in a steady decline ever since its peak in 1964. By the year 2000, the average American was 58 percent less likely to attend a club meeting than […]

Shame and Guilt: Which One is Helpful, and How Can We Effectively Manage These Difficult Emotions?

What are shame and guilt? In the fascinating and comprehensive book ‘Shame and Guilt’ by June Tangney and Ronda Dearing, they describe shame and guilt as universal human emotions that are functionally important at both an individual and a relationship level. Features shared by shame and guilt (Tangney & Dearing, 2002): Shame and guilt are both […]

How High is Your Physical Intelligence?

Physical intelligence is concerned with how different elements of our environment interact with our senses to influence or distort our perceptions, judgments, and emotions, which then affect our behaviours. In her excellent book ‘Sensation’, Thalma Lobel has neatly summarised all of the important findings that have accumulated so far in the emerging field of physical […]

Are You Asking the Right Questions In Your Search For a Therapist?

If you were searching the web as a consumer, looking for the best Psychologist, would you know what to look for?  If you said that you would look for someone experienced, it is a good guess, but years of experience don’t seem to make too much of a difference when it comes to improving therapeutic […]

How Should We Define Success As A Nation?

The Olympic Slide Following the completion of the Rio Olympic Games, a theme of concern became evident across the various media platforms in Australia. Our overall medal tally at the Olympic Games has been in decline since it’s peak of 58 in Sydney in 2000, with 49 in Athens in 2004, 46 in Beijing in 2008, […]