Motivation: Tips for How to Improve it

The problem of just using fear for motivation is that it triggers our fight-or-flight response. It increases our cortisol levels if we trigger this response too often, so in the long run it isn’t so great for our mental and physical health.

How Can We Improve Our Sleep During Uncertain Times?

Well, that was chaotic. I was volunteering as a Clinical Psychologist on the Australian Volunteer Program for the past 18 months in Port Vila, Vanuatu. It was meant to be a two-year role, but unfortunately due to the Coronavirus pandemic, the Australian Government suspended the entire volunteer program worldwide and we were forced to comeContinue reading “How Can We Improve Our Sleep During Uncertain Times?”

Are You Trying to Sleep at the Optimal Time for Your Internal Body Clock?

If your ideal sleep times based on your circadian rhythms are different to your usual sleep times based on your current work schedule and lifestyle, there are specific things that you can do to change it.

Is Your Sleep Pressure High Enough Each Night When You Go to Bed for Sleep?

Although it may be difficult to sleep well with all that is going on around the world at the moment, good sleep is still possible. This article goes into one of the three things that you really need to sleep well on a regular basis.

Things You Can Do to Stay Mentally Healthy During Self-Isolation

With the COVID-19 pandemic, we are now being told that the most helpful thing we can do is stay at home and remain physically distant from others. Unless you are in an essential profession, this could be a time to slow down. To check in with those that you care most about. To chat for longer and to connect emotionally. To reflect on your life and rediscover what really matters to you. To hope and dream and plan for a better future. And to try things that you otherwise may not have had the chance or the time to do.

The Pro Athlete’s Checklist for Optimal Performance: Part Two

This is the second part of a two part series exploring a checklist that professional athletes can go through to ensure that they are performing at their best. Part One covered the mental aspects that are important to consider while training for an upcoming competition and preparing yourself right before an event. If you haven’tContinue reading “The Pro Athlete’s Checklist for Optimal Performance: Part Two”

The Professional Athlete’s Checklist for Optimal Mental Performance: Part One

My last sports psychology article covered 21 strategies that you can apply to improve your sporting performance. If you struggle to cope with adversity, remain free from worry, tend not to peak under pressure, get offended by what your coaches say to you, or struggle to focus as much as you would like to, IContinue reading “The Professional Athlete’s Checklist for Optimal Mental Performance: Part One”

20 Fascinating Paradoxes About Life

What is a Paradox? According to the Oxford dictionary, a paradox is a noun that has two meanings: 1. A seemingly absurd or contradictory statement or proposition which when investigated may prove to be well founded or true. 2. A person or thing that combines contradictory features or qualities. I love paradoxes because they areContinue reading “20 Fascinating Paradoxes About Life”

What Psychological Strategies Can Improve Your Sporting Performance the Most?

I’ve played a lot of sport in my lifetime. My first basketball game was on the Diamond Valley mini-courts in Victoria, Australia when I was six years old. My most recent game was this week at Wan Smol Bag in Port Vila, Vanuatu. That means I’ve been playing organised sport for over 27 years now.BothContinue reading “What Psychological Strategies Can Improve Your Sporting Performance the Most?”

What Separates a Good Athlete From a Truly Great One?

Could You Be Like Mike?Michael Jordan is potentially the greatest basketball player of all time. He is also thought to be the king of staying laser focused and composed under pressure, and consistently performing at his best. He holds the record of 866 straight games in the NBA scoring at least 10 points, and heContinue reading “What Separates a Good Athlete From a Truly Great One?”