You may not be the right fit for everyone or everything, but no one is. What is more important is to first try to understand yourself, change what you would like to and are able to, accept what you do not want to or cannot change, and then find the places and people that love and appreciate you for who you are.
However you decide to manage your workload, please understand that working long hours without regular breaks is not sustainable. We can address this by working fewer hours in a day or fewer days in a week. Or we can merely get up from the desk and walk around a bit more when you notice that your productivity and energy levels are dropping. Getting outside for lunch and away from screens can also help.
The problem of just using fear for motivation is that it triggers our fight-or-flight response. It increases our cortisol levels if we trigger this response too often, so in the long run it isn’t so great for our mental and physical health.
With the COVID-19 pandemic, we are now being told that the most helpful thing we can do is stay at home and remain physically distant from others. Unless you are in an essential profession, this could be a time to slow down. To check in with those that you care most about. To chat for longer and to connect emotionally. To reflect on your life and rediscover what really matters to you. To hope and dream and plan for a better future. And to try things that you otherwise may not have had the chance or the time to do.
Derek Sivers seems like a pretty cool guy. He calls himself a musician, producer, circus performer, entrepreneur, TED speaker, and book publisher on his website. He started a company called CDBaby and made millions from this. He then gave the company to charity, resulting in millions of dollars subsequently being used to help up-and-coming musicalContinue reading “Straightforward Life Advice From a Successful CEO”
I used to lie a lot growing up. Not quite as bad as Holden Caulfield in ‘The Catcher in the Rye’: “I’m the most terrific liar you ever saw in your life. It’s awful. If I’m on my way to the store to buy a magazine, even, and somebody asks me where I’m going, I’mContinue reading “Is it Better to be Completely Honest, a Strategic Truth-Teller or an Occasional Liar?”
The Making of a Genius? In 1726, at the young age of 20, Benjamin Franklin came up with a list of thirteen virtues that he wanted to live his life by. He then carried around a small booklet to track his daily and weekly progress against these virtues. Franklin included an example of this tracking systemContinue reading “Could You Develop Your Own Guide to Better Living?”
In 1970, children were thought to be ready to enter Grade One at Primary or Elementary School when they could travel independently around their neighbourhood for 4–8 blocks from their house. This included 6-year-olds being able to go to the shops and buy things by themselves, or walk or ride to school if it was closeContinue reading “Why 18 is the New 15: The Negative Consequences of Always Wanting Our Children to Feel Special and Safe”
I’ve been afraid to say this for a while because of how it will be perceived, but my favourite book of all time is actually a textbook. So before you think that makes me someone you would never want to speak to, I’ll ask if you have ever read anything by Irvin Yalom, American PsychiatristContinue reading “The Four Ultimate Concerns in Life”