Initially, the pandemic had a significant and negative impact on our mental health. Here is some data that looked at self-reported levels of distress, anxiety, and depression across the USA in 2020: As you can see, anxiety, depression and distress all spiked in March and April but remained relatively consistent from June 2020 to JanuaryContinue reading “The Mental Health Impact of COVID-19”
Tag Archives: mental illness
What Are the Virtues and Faults of Your Personality Style?
You may not be the right fit for everyone or everything, but no one is. What is more important is to first try to understand yourself, change what you would like to and are able to, accept what you do not want to or cannot change, and then find the places and people that love and appreciate you for who you are.
Feeling Burnt Out? What Would Happen if We Worked Less?
However you decide to manage your workload, please understand that working long hours without regular breaks is not sustainable. We can address this by working fewer hours in a day or fewer days in a week. Or we can merely get up from the desk and walk around a bit more when you notice that your productivity and energy levels are dropping. Getting outside for lunch and away from screens can also help.
How to Improve Your Motivation
The problem of just using fear for motivation is that it triggers our fight-or-flight response. It increases our cortisol levels if we trigger this response too often, so in the long run it isn’t so great for our mental and physical health.
Things You Can Do to Stay Mentally Healthy During Self-Isolation
With the COVID-19 pandemic, we are now being told that the most helpful thing we can do is stay at home and remain physically distant from others. Unless you are in an essential profession, this could be a time to slow down. To check in with those that you care most about. To chat for longer and to connect emotionally. To reflect on your life and rediscover what really matters to you. To hope and dream and plan for a better future. And to try things that you otherwise may not have had the chance or the time to do.
The Importance of Sleep for Good Mental Health
Sleep difficulties are a feature of nearly every mental health difficulty, including depression, anxiety, trauma, substance use issues, bipolar disorder and psychosis or schizophrenia. Take Depression for example. Up to 90% of individuals with Depression have sleep difficulties, and two out of every three have significant enough sleep problems to also have a diagnosis ofContinue reading “The Importance of Sleep for Good Mental Health”
The Four Ultimate Concerns in Life
I’ve been afraid to say this for a while because of how it will be perceived, but my favourite book of all time is actually a textbook. So before you think that makes me someone you would never want to speak to, I’ll ask if you have ever read anything by Irvin Yalom, American PsychiatristContinue reading “The Four Ultimate Concerns in Life”
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