What Values Do You Try to Live Your Life By?

Values are guiding principles for our lives that are endless pursuits. We cannot achieve a value in the same way we can accomplish a goal. However, at any point in time, you can connect with them, act in accordance to them, and receive the vitality, energy, improved self-worth, greater emotional well-being and happiness that are […]

How Do We Tackle Addiction and Substance Use Problems?

Ministry of Health Vanuatu July 2019 Mental Health Newsletter Why do people use substances? We are not entirely sure, but we do know that mind and mood-altering substances have been used for thousands of years and are present to some degree in every society throughout the world. Some researchers say that it comes from an […]

Do This: Straightforward Advice for Life From a Successful CEO, and Where This Advice Goes Wrong!

Derek Sivers seems like a pretty cool guy. On his website, he calls himself a musician, producer, circus performer, entrepreneur, TED speaker, and book publisher. He started a company called CDBaby and made millions from this. He then gave the company to charity, resulting in millions of dollars subsequently being used to help up-and-coming musical […]

Is it Better to be Completely Honest, a Strategic Truth-Teller or an Occasional Liar?

I used to lie a lot growing up. Not quite as bad as Holden Caulfield in ‘The Catcher in the Rye’: “I’m the most terrific liar you ever saw in your life. It’s awful. If I’m on my way to the store to buy a magazine, even, and somebody asks me where I’m going, I’m […]

Our Environment Makes More of a Difference to Our Health and Mental State Than We Realise

It’s been over 9 months now since I moved to Vanuatu to volunteer as a Clinical Psychologist with the Port Vila Central Hospital and the Vanuatu Government’s Ministry of Health. That means that I am over a third of the way through my volunteer experience. The first 1-2 months were challenging and a little overwhelming […]

Can We Develop Our Own Guide to Better Living?

The Making of a Genius? In 1726, at the young age of 20, Benjamin Franklin came up with a list of thirteen virtues that he wanted to live his life by. He then carried around a small booklet so that he could track his daily and weekly progress against these virtues. An example of this […]

10 Bits of Advice I’d Give My 10-Year-Old Self

When I was ten, I was in grade four at primary school. I was one of the tallest kids in the class, and fairly skinny and uncoordinated. I loved sport and computer games. I enjoyed living where I did in the north-east suburbs of Melbourne and had some good friends that I spent a lot […]