What is Depression and How Can We Manage It?

Ministry of Health Vanuatu April 2019 Mental Health Newsletter What is Depression? Approximately 1-in-5 people will experience Depression at some stage of their lives. It is normal for people to experience short periods of sadness. Although some people may say that they are depressed if they feel sad at times, Depression, formally known as Major Depressive […]

Why 18 is the New 15: The Negative Consequences of Always Wanting Our Children to Feel Special and Safe

Back in 1970, children were thought to be ready to enter Grade One at Primary or Elementary School when they could travel independently around their neighbourhood for 4-8 blocks from their house. This included 6-year-olds being able to go to the shops and buy things by themselves, or walk or ride to school if it […]

Why Bother Overcoming Fears?

Last weekend I managed to successfully complete my PADI Open Water SCUBA Diver Course: PADI Temporary Card Open Water Diver Name: Damon K. Ashworth Diver No.: 1902AA8575 Cert Date: 16-Feb-2019 Instructor Number: 305944 Store/Resort Name:Big Blue Store Number:36279 This person has satisfactorily met the standards for this certification level as set forth by PADI. It […]

The Four Ultimate Concerns in Life

I’ve been afraid to say this for a while because of how it will be perceived, but my favourite book of all time is actually a textbook. Now before you think that makes me someone that you would never want to speak to, I’ll ask if you have ever read anything by Irvin Yalom, American […]

Why Do Some People Cheat in Relationships and Others Remain Faithful?

With the development of the internet, dating websites, social media, smartphones and dating apps, it is now easier than ever for someone to cheat on their partner or spouse. This same technology can also make it easier to get caught too, due to the potential digital trail that is created with each of these unscrupulous […]

Parenting is Tough, but Science Suggests Clear Strategies that Help You to Raise Emotionally Healthy Children

In 2018, the American Psychiatric Association identified what they considered to be the three major goals of parenting: “1. Ensuring children’s health and safety 2. Preparing children for life as productive adults, and 3. Transmitting cultural values” Many environmental and biological factors influence a parent’s and a child’s capacity to reach these ambitious goals. However, […]

Mental Illness and Mental Health

MINISTRY OF HEALTH –VANUATU Mental Health Newsletter January 2019 Welcome to the first Mental Health Newsletter in 2019. The topic for the month of January is Mental Health and Mental Illness. What is Mental Health? The World Health Organisation defined mental health in 2014 as “a state of well-being in which every individual: realises his […]

Which Archetype Are You?

Ever notice how any successful story throughout history tends to have a similar cast of characters? If you haven’t bothered counting, I’ll let you know that most characters will fall into one of 12 principal roles, and this explains why and how we can find favourite stories so relatable. Carl Gustav Jung, a famous psychoanalyst, […]

Do the Little Things We Do Matter?

I love the above quote by Lao Tzu. It really highlights to me that all of the little choices we make in life are important, especially in the long run. Not any one choice, or any particular action, unless it is unusually severe or unforgivable. I’m talking about the little things that we do on […]

20 Fascinating Paradoxes About Life

What is a Paradox? According to the Oxford dictionary, a paradox is a noun that has two meanings: 1. A seemingly absurd or contradictory statement or proposition which when investigated may prove to be well founded or true. 2. A person or thing that combines contradictory features or qualities. I love paradoxes because they are […]