20 Fascinating Paradoxes About Life

What is a Paradox? According to the Oxford dictionary, a paradox is a noun that has two meanings: 1. A seemingly absurd or contradictory statement or proposition which when investigated may prove to be well founded or true. 2. A person or thing that combines contradictory features or qualities. I love paradoxes because they areContinue reading “20 Fascinating Paradoxes About Life”

What Psychological Strategies Can Improve Your Sporting Performance the Most?

I’ve played a lot of sport in my lifetime. My first basketball game was on the Diamond Valley mini-courts in Victoria, Australia when I was six years old. My most recent game was this week at Wan Smol Bag in Port Vila, Vanuatu. That means I’ve been playing organised sport for over 27 years now.BothContinue reading “What Psychological Strategies Can Improve Your Sporting Performance the Most?”

How do we change our stress levels if they are not helping us to function well during the day or sleep well at night?

Stress levels that are both too low and too high can cause problems at different times of the day and in different situations. It is important to first figure out if your stress level is too low, too high or just right for the situation that you are in. The best way to figure outContinue reading “How do we change our stress levels if they are not helping us to function well during the day or sleep well at night?”

Do This Directives: Straightforward Advice for Life From a Successful CEO, and Where This Advice Goes Wrong!

Derek Sivers seems like a pretty cool guy. On his website, he calls himself a musician, producer, circus performer, entrepreneur, TED speaker, and book publisher. He started a company called CDBaby and made millions from this. He then gave the company to charity, resulting in millions of dollars subsequently being used to help up-and-coming musicalContinue reading “Do This Directives: Straightforward Advice for Life From a Successful CEO, and Where This Advice Goes Wrong!”

Is it Better to be Completely Honest, a Strategic Truth-Teller or an Occasional Liar?

I used to lie a lot growing up. Not quite as bad as Holden Caulfield in ‘The Catcher in the Rye’: “I’m the most terrific liar you ever saw in your life. It’s awful. If I’m on my way to the store to buy a magazine, even, and somebody asks me where I’m going, I’mContinue reading “Is it Better to be Completely Honest, a Strategic Truth-Teller or an Occasional Liar?”

Could You Develop Your Own Guide to Better Living?

The Making of a Genius? In 1726, at the young age of 20, Benjamin Franklin came up with a list of thirteen virtues that he wanted to live his life by. He then carried around a small booklet so that he could track his daily and weekly progress against these virtues. An example of thisContinue reading “Could You Develop Your Own Guide to Better Living?”

The Importance of Sleep for Good Mental Health

Ministry of Health Vanuatu May 2019 Mental Health Newsletter The Importance of Sleep for Good Mental Health Sleep difficulties are a feature of nearly every mental health difficulty, including depression, anxiety, trauma, substance use issues, bipolar disorder and psychosis or schizophrenia. Take Depression for example. Up to 90% of individuals with Depression have sleep difficulties,Continue reading “The Importance of Sleep for Good Mental Health”

Why 18 is the New 15: The Negative Consequences of Always Wanting Our Children to Feel Special and Safe

Back in 1970, children were thought to be ready to enter Grade One at Primary or Elementary School when they could travel independently around their neighbourhood for 4-8 blocks from their house. This included 6-year-olds being able to go to the shops and buy things by themselves, or walk or ride to school if itContinue reading “Why 18 is the New 15: The Negative Consequences of Always Wanting Our Children to Feel Special and Safe”

Why Bother Overcoming Fears?

Last weekend I managed to successfully complete my PADI Open Water SCUBA Diver Course: PADI Temporary Card Open Water Diver Name: Damon K. Ashworth Diver No.: 1902AA8575 Cert Date: 16-Feb-2019 Instructor Number: 305944 Store/Resort Name:Big Blue Store Number:36279 This person has satisfactorily met the standards for this certification level as set forth by PADI. ItContinue reading “Why Bother Overcoming Fears?”

The Four Ultimate Concerns in Life

I’ve been afraid to say this for a while because of how it will be perceived, but my favourite book of all time is actually a textbook. Now before you think that makes me someone that you would never want to speak to, I’ll ask if you have ever read anything by Irvin Yalom, AmericanContinue reading “The Four Ultimate Concerns in Life”