Alongside nutrition and sleep, exercise is one of the three pillars of our health. Before coming up with a realistic and sustainable plan, let’s see what types of exercise are most recommended and how much we should try to do each day or each week. Walking – is there anything to the 10,000 steps recommendation?Continue reading “Exercise is Not Essential for Weight Loss. It is Vital for Your Health”
Tag Archives: Self-help
Improving Your Health Begins With Your Nutrition
I am definitely not a nutrition expert. Especially when you look at my behaviours or what I eat and drink daily. I remember several years back when I tried to track my food and drink intake using My Fitness Pal’s phone application. They have a feature where you can share your diary with friends andContinue reading “Improving Your Health Begins With Your Nutrition”
The Advice I’d Give to My Stepdaughter Before She Graduates from High School in 2027
My stepdaughter is now in year 7 and at a new school this year. We’ve all moved across to Melbourne, Australia, after being in Port Vila, Vanuatu, since 2018. Her new school seems to be going well for her. They have asked all parents of year 7’s to write a letter to their children forContinue reading “The Advice I’d Give to My Stepdaughter Before She Graduates from High School in 2027”
The 10 Truths of Longevity
“The saddest aspect of life right now is that science gathers knowledge faster than society gathers wisdom.” — Isaac Asimov The Longevity Project Over 1,500 of the most promising and brightest boys and girls were recruited in 1921 by Lewis Terman. Unfortunately, he died in 1956, but the study continued for decades afterwards. All participantsContinue reading “The 10 Truths of Longevity”
Harvard University studied 700 People’s Health and Happiness from their Teen Years Until They Died
Here Are 10 Fascinating Findings from the Study The Harvard Study of Adult Development began in 1938. It is sometimes also called ‘The Grant Study’. This longitudinal prospective study aimed to identify predictors of healthy ageing in real-time. For 79 years, it has examined the lives of 268 physically and mentally healthy Harvard college sophomoresContinue reading “Harvard University studied 700 People’s Health and Happiness from their Teen Years Until They Died”
Three Steps to an Improved Life
It is possible to understand who you are and what you want in only three steps. STEP ONE: Who am I? To know what we want, we first need to figure out who we are (or, more accurately, what we see ourselves to be). STEP TWO: What do I care about? Once we know whoContinue reading “Three Steps to an Improved Life”
The Little Things That We Do Matter Over Time
“Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.” – Lao Tzu I love the above quote by Lao Tzu. It highlights that all of the little choices in life are important, especiallyContinue reading “The Little Things That We Do Matter Over Time”
Isolation and Loneliness: Which One Is More Damaging to Our Long-term Health?
Just the other day, I was having a debate with a client about isolation versus loneliness. He believed that social contact with others was a more significant predictor of well-being, whereas I thought how close we felt was more important for long-term health and happiness. In other words, he thought that the number of interactionsContinue reading “Isolation and Loneliness: Which One Is More Damaging to Our Long-term Health?”
Is Your Screen Time Eating Up Your Free Time?
How Did We Get Here? In the classic Sociology book ‘Bowling Alone’, Robert Putnam argues that social capital (reciprocal connections among people) has been in a steady decline ever since its peak in 1964. By 2000, the average American was 58% less likely to attend a club meeting than an individual only 25 years earlier.Continue reading “Is Your Screen Time Eating Up Your Free Time?”
How Do We Not Build Up More Regrets?
Those who did make a significant change in their lives reported being happier two months later than those who maintained the status quo. Their happiness was even higher six months after their decision.