In 2016, I decided to take on the challenge of accountability. As a Clinical Psychologist, being accountable was all about evidence-based living — engaging as much as possible in thinking patterns and behaviours that have been shown to lead to a happier, more satisfying, higher quality of life. The following were the five key areas that IContinue reading “Are You Living the Life That You Want?”
Tag Archives: Self-help
Is It Possible to Change Your Personality?
One of the benefits of being so interested in psychology is that I have performed nearly every psychology test on myself since beginning my Clinical Psychology Doctorate in 2010. This has undoubtedly given me many insights into myself, but it has also given me the skills and knowledge to help others find out a lotContinue reading “Is It Possible to Change Your Personality?”
Can Our Key Character Strengths Change Over Time?
I have previously written about how happiness can be sought and fostered by discovering our natural character strengths and virtues. The current article intends to see if these strengths remain consistent over time or if you can actively change them. Is our character set in stone, or are we malleable enough to shape our strengthsContinue reading “Can Our Key Character Strengths Change Over Time?”
What Life Traps Do You Consistently Fall Into?
Do you want to reinvent your life? In my top 20 psychology books countdown, I put the book Reinventing Your Life: The Breakthrough Program to End Negative Behavior and Feel Great Again by Jeffrey Young and Janet Klosko (1994) at #10 on my countdown. It is a self-help version of Schema Therapy, which Jeffrey Young alsoContinue reading “What Life Traps Do You Consistently Fall Into?”
The 10 Best Laws of Power
A fascinating book that I read towards the end of 2017 was ‘The 48 Laws of Power’ by Robert Greene. Since the book was first released in 1998, it has sold over 2 million copies worldwide and has influenced many successful people, from Will Smith to Kanye West, Jay-Z and 50 Cent, who later co-wroteContinue reading “The 10 Best Laws of Power”
The Top 20 Movies of My Lifetime (10-1)
Looking at the American Film Institute’s 100 Greatest American Films of All Time list that came out in 1998, most films are super old. For example, ‘Citizen Kane’ (1941) ranked at #1, ‘Casablanca’ (1942) ranked at #2, ‘The Godfather’ (1972) ranked at #3, ‘Gone With the Wind’ (1939) ranked at #4 and ‘Lawrence of Arabia’Continue reading “The Top 20 Movies of My Lifetime (10-1)”
The Top 20 Movies of My Lifetime (20-11)
A list like this will always be subjective, and I don’t expect others to agree with it. However, I still think it is worth highlighting the movies that have significantly impacted my life and why this is the case. If you believe something amazing is missing from the list, please let me know in theContinue reading “The Top 20 Movies of My Lifetime (20-11)”
Do You Want To Be Deliberately Better?
“Good company in a journey makes the way seem shorter.” — Izaak Walton It was 2016 when I first decided to take on the challenge of being accountable to myself. I later wrote this blog to take responsibility for my actions in an open, transparent way, do what I said I was going to do,Continue reading “Do You Want To Be Deliberately Better?”
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