I believe that mental health is a fundamental human right.

I believe that more needs to be done to empower people so that they are able to sustainably look after themselves and continue to grow into the future.

I want to empower people by sharing what I’ve learnt as a Clinical Psychologist, and how I apply this knowledge to build skills, think helpfully and make long-lasting behavioural changes.

I want people to know that they too can learn how to flourish.

The knowledge and skills that I share will be based on both personal experience and the latest empirical findings from the fields of psychology, medicine, marketing, neuroscience and behavioural economics.

All information will be presented in ways that are hopefully easy to understand, easy to apply, and possible to use on a regular basis as part of a sustainable and thriving lifestyle.

Welcome to my site. I hope that you enjoy your time here, and find many things that add value to your life!

My Most Viewed Blog Posts:

#1: How have intimate relationships changed over the years, and where does it leave us now?

#2: Can Psychologists and Psychics read minds?

#3: Dealing with toxic people

#4: Do you love your loved ones in the ways they want to be loved?

#5: How high is your physical intelligence?

#6: 10 things you need to know about adverse childhood experiences

#7: The four ultimate concerns in life

#8: My top 20 inspirational quotes

#9: Isolation & Loneliness: Which one is more damaging to our long-term health?

#10: Why 18 is the new 15: What are the negative consequences of always wanting our children to feel special and safe?

#11: Is your screen time eating up your free time?

#12: 10 bits of advice I’d give my ten-year-old self

#13: The error called nostalgia: Remember when the world was better? What if it never really was?

#14: What are the secrets to a long and happy life?

#15: What makes some things fade fast, and others stand the test of time?