Please consider the following scenario: You require open-heart surgery to fix something that could otherwise severely impact your quality of life or kill you prematurely. I’m guessing that you would have a pretty similar hierarchy to most people of who you would try to book in for the surgery: The best heart surgeon in theContinue reading “The Importance of Seeing Fully Qualified Professionals”
If you look at the above findings from the seventh wave of the World Values Survey, neither Australia nor the USA is the most traditional or secular of all the countries surveyed. The USA is about as close to the middle as possible, showing a slight preference for Secular Values over Traditional Values (about 0.10Continue reading “What Does Australia and the USA Care About in Comparison to the Rest of the World?”
The Oura ring that I use to track my health gives me three primary scores every day. When I wake up, I receive a readiness score, a sleep score and an activity level score from the day before. All of these are out of 100, with the higher daily score perceived as better. To achieveContinue reading “What if Being a Therapist is Unhealthy?”
Imagine that you could go on a holiday to anywhere that you want to go in the world. However, you couldn’t take any pictures or tell anyone what you got up to while you were away or afterwards? Furthermore, you can only experience the holiday while away and feel all the emotions you do inContinue reading “Are You Looking After Both of Your Selves?”
As of Friday the 4th of June, 2020, Australia has had 4.79 million doses of a COVID-19 vaccination given to its people, including 557,000 people fully vaccinated. Australia’s percentage of fully vaccinated people is 2.2%, well behind 5.8% of the fully vaccinated people worldwide. At our current pace, which equates to just over 700,000 dosesContinue reading “Australia Needs to Have a COVID-19 Vaccination Lottery”
It’s quite strange. Yesterday, I managed to finish off the last thing on my to-do list for the week. For the first time in a long time, I had nothing that I had to do. Sure, there are some things that I would like to do in the future. However, nothing required me to takeContinue reading “How Does It Feel to Have Your To-Do List at Zero?”
Back on the 2nd of January, 2021, I suffered a stroke. I was in the sauna at the time, and I felt something “go wrong” in my brain. All of a sudden, I experienced severe balance issues and felt nauseous. I hopped out of the sauna and went outside to lie down, but it didn’tContinue reading “A Stroke of Insight”
You may not be the right fit for everyone or everything, but no one is. What is more important is to first try to understand yourself, change what you would like to and are able to, accept what you do not want to or cannot change, and then find the places and people that love and appreciate you for who you are.
If you want to go where people are most satisfied with their life, Finland is the place to be, as it has been rated the happiest country in the world for three years now. Helsinki also takes the crown for the city with the highest life satisfaction at present, but other cities in Scandinavia aren’t too far behind.
However you decide to manage your workload, please understand that working long hours without regular breaks is not sustainable. We can address this by working fewer hours in a day or fewer days in a week. Or we can merely get up from the desk and walk around a bit more when you notice that your productivity and energy levels are dropping. Getting outside for lunch and away from screens can also help.