33 Thoughts About Turning 33

This will be an unfiltered post. No thinking things through. No edits. Just reflections on life, age, and anything else that pops into my head. Here goes nothing: Turning 33 feels weird I feel old at times, especially in my body I still feel like a child at other times too, and I wonder whether […]

Do the Little Things We Do Matter?

I love the above quote by Lao Tzu. It really highlights to me that all of the little choices we make in life are important, especially in the long run. Not any one choice, or any particular action, unless it is unusually severe or unforgivable. I’m talking about the little things that we do on […]

20 Fascinating Paradoxes About Life

What is a Paradox? According to the Oxford dictionary, a paradox is a noun that has two meanings: 1. A seemingly absurd or contradictory statement or proposition which when investigated may prove to be well founded or true. 2. A person or thing that combines contradictory features or qualities. I love paradoxes because they are […]

Ten Traits of Highly Successful People

10 Qualities of Successful People In 2004, Tom Butler-Bowden, an Australian born author based in England, released the book ’50 Success Classics: Winning Wisdom for Work & Life from 50 Landmark Books’. As well as summarising classic books such as Sun Tzu’s ‘The Art of War’, and Napoleon Hill’s ‘Think and Get Rich’, Butler-Bowden also suggests […]

How to Become Deliberately Better at Anything

At the start of 2018, I launched an idea called Deliberately Better. Deliberately Better was created with two main aims in mind: It was intended to inspire people to believe in positive change, and It was meant to motivate others to want to put some tangible and small steps into place towards achieving their overall […]

Adolescent Mental Health in a Rapidly Changing World

October 10th, 2018 is World Mental Health Day Here are the top 10 tips for looking after your mental health, according to The Mental Health Foundation: 1. Talk about your feelings (with people who are likely to listen and not judge) 2. Exercise regularly (30 mins a day, 5 days a week) 3. Eat well […]

What Makes Some Things Fade Fast, and Others Stand the Test of Time?

After writing this blog for just over three years now, I find it quite interesting to see what types of posts are immediately successful, and which articles continue to be successful over a long period of time. The most popular blog post that I have written since 2015 is titled ‘How Have Intimate Relationships Changed […]

It’s Okay to Still Fall into Life Traps… We All Do!

Life-traps are self-defeating ways of perceiving, feeling about and interacting with oneself, others and the world. If you are wanting to get a sense of what your life-traps may be, the book ‘Reinventing your life’ by Jeffrey Young is an excellent place to start, as it goes into 11 different ones. If you want a more […]

Change is Possible (and Inevitable)!

I haven’t announced it on my blog until now, but there have been a lot of changes for me lately… After an amazing five years of Clinical work at the Melbourne Sleep Disorders Centre and Victorian Counselling and Psychological Services, I have decided to finish up and take on a brand new and exciting challenge. […]

25 Ideas That Could Change Your Life

1. KAIZEN A Japanese term meaning “improvement”. I think of Kaizen as ‘continuous improvement’ or ‘continual change for the better, one small step at a time’, as this is how I first heard of the term. A lot of the successful Japanese manufacturing companies in automobiles and technology have used this exact approach to obtain […]