33 Thoughts About Turning 33

This will be an unfiltered post. No thinking things through. No edits. Just reflections on life, age, and anything else that pops into my head. Here goes nothing: Turning 33 feels weird. I feel old at times, especially in my body. I still feel like a child at other times, and I wonder whether I willContinue reading “33 Thoughts About Turning 33”

It’s Okay to Still Fall into Life Traps… We All Do!

Life traps are self-defeating ways of perceiving, feeling about, interacting with oneself, others, and the world. If you want to get a sense of what your life-traps may be, the book ‘Reinventing your life’ by Jeffrey Young is an excellent place to start, as it goes into 11 different ones. If you want a moreContinue reading “It’s Okay to Still Fall into Life Traps… We All Do!”

Change is Possible (and Inevitable)!

I haven’t announced it on my blog until now, but there have been many changes for me lately… After an amazing five years of Clinical work at the Melbourne Sleep Disorders Centre and Victorian Counselling and Psychological Services, I have decided to finish up and take on a brand new and exciting challenge. On August 16th,Continue reading “Change is Possible (and Inevitable)!”

How Much Could You Change Your Personality in a Year?

In April 2017, I looked at how my personality changed from 2011 to 2017 on the IPIP-NEO, my favourite free online personality test (see the website personality assessor and choose the IPIP-120 if you are interested in taking it). So I wrote this up for the article: Is it possible to change your personality? BeforeContinue reading “How Much Could You Change Your Personality in a Year?”

Can Your Personality Type Change Across Time?

I tried out a new personality test website the other day called 16 personalities. I came up as an Advocate or an INFJ-A. This is a Myers-Briggs Type Inventory (MBTI) type personality test for those who aren’t familiar with the letters: The I means I am an introvert (63%) more than an extrovert (37%) andContinue reading “Can Your Personality Type Change Across Time?”

How Do You Deal With Your Problems?

Throughout my schooling years, I was a horrible procrastinator. I would leave everything to the last minute, sometimes even having to take a day off high school to finish an assignment that was meant to be due that day. Once I got to university, I couldn’t do this anymore, as the due date remained theContinue reading “How Do You Deal With Your Problems?”

What if You Could Change Your Attachment Style?

In my top 40 recommended psychology books, I put the 2012 title, ‘Attached: The New Science of Adult Attachment, and How It Can Help You Find — and Keep — Love’ by Amir Levine and Rachel Heller in there; thanks to its Amazon.com star rating of 4.6/5. Attachment styles research is an area that I’ve been fascinated in sinceContinue reading “What if You Could Change Your Attachment Style?”

The 5 Lessons I Discovered From Being Kind

On January 1st, 2018 we kickstarted our Deliberately Better movement. Along with other passionate and driven allied health professionals, we aimed to highlight the various ways that people can choose to act if they wish to scientifically improve their health and well-being. In January, we aimed to engage in a random act of kindness each day.Continue reading “The 5 Lessons I Discovered From Being Kind”

Can You Improve Your Sleep By Going to a Sleep Retreat?

Just the other week, I was featured in the Daily Telegraph and the Herald Sun on sleep retreats. It was weird because I had been planning on running some sleep retreats but hadn’t yet. Stranger still, I hadn’t told anyone about my idea yet, and it was the first article that I have been mentionedContinue reading “Can You Improve Your Sleep By Going to a Sleep Retreat?”

Are You Living the Life That You Want?

In 2016, I decided to take on the challenge of accountability. As a Clinical Psychologist, being accountable was all about evidence-based living — engaging as much as possible in thinking patterns and behaviours that have been shown to lead to a happier, more satisfying, higher quality of life. The following were the five key areas that IContinue reading “Are You Living the Life That You Want?”