growth – Page 2 – Damon Ashworth Psychology

What Separates a Good Athlete From a Truly Great One?

Could You Be Like Mike?Michael Jordan is potentially the greatest basketball player of all time. He is also thought to be the king of staying laser focused and composed under pressure, and consistently performing at his best. He holds the record of 866 straight games in the NBA scoring at least 10 points, and heContinue reading “What Separates a Good Athlete From a Truly Great One?”

What Values Do You Try to Live Your Life By?

Values are guiding principles for our lives that are endless pursuits. We cannot achieve a value in the same way we can accomplish a goal. However, at any point in time, you can connect with them, act in accordance to them, and receive the vitality, energy, improved self-worth, greater emotional well-being and happiness that areContinue reading “What Values Do You Try to Live Your Life By?”

The Four Ultimate Concerns in Life

I’ve been afraid to say this for a while because of how it will be perceived, but my favourite book of all time is actually a textbook. So before you think that makes me someone you would never want to speak to, I’ll ask if you have ever read anything by Irvin Yalom, American PsychiatristContinue reading “The Four Ultimate Concerns in Life”

Which Archetype Are You?

Ever notice how any successful story throughout history tends to have a similar cast of characters? If you haven’t bothered counting, I’ll let you know that most characters will fall into one of 12 principal roles, and this explains why and how we can find favourite stories so relatable. Carl Gustav Jung, a famous psychoanalyst,Continue reading “Which Archetype Are You?”

It’s Okay to Still Fall into Life Traps… We All Do!

Life traps are self-defeating ways of perceiving, feeling about, interacting with oneself, others, and the world. If you want to get a sense of what your life-traps may be, the book ‘Reinventing your life’ by Jeffrey Young is an excellent place to start, as it goes into 11 different ones. If you want a moreContinue reading “It’s Okay to Still Fall into Life Traps… We All Do!”

Change is Possible (and Inevitable)!

I haven’t announced it on my blog until now, but there have been many changes for me lately… After an amazing five years of Clinical work at the Melbourne Sleep Disorders Centre and Victorian Counselling and Psychological Services, I have decided to finish up and take on a brand new and exciting challenge. On August 16th,Continue reading “Change is Possible (and Inevitable)!”

How Much Could You Change Your Personality in a Year?

In April 2017, I looked at how my personality changed from 2011 to 2017 on the IPIP-NEO, my favourite free online personality test (see the website personality assessor and choose the IPIP-120 if you are interested in taking it). So I wrote this up for the article: Is it possible to change your personality? BeforeContinue reading “How Much Could You Change Your Personality in a Year?”

Can Your Personality Type Change Across Time?

I tried out a new personality test website the other day called 16 personalities. I came up as an Advocate or an INFJ-A. This is a Myers-Briggs Type Inventory (MBTI) type personality test for those who aren’t familiar with the letters: The I means I am an introvert (63%) more than an extrovert (37%) andContinue reading “Can Your Personality Type Change Across Time?”

The 5 Lessons I Discovered From Being Kind

On January 1st, 2018 we kickstarted our Deliberately Better movement. Along with other passionate and driven allied health professionals, we aimed to highlight the various ways that people can choose to act if they wish to scientifically improve their health and well-being. In January, we aimed to engage in a random act of kindness each day.Continue reading “The 5 Lessons I Discovered From Being Kind”

Are You Living the Life That You Want?

In 2016, I decided to take on the challenge of accountability. As a Clinical Psychologist, being accountable was all about evidence-based living — engaging as much as possible in thinking patterns and behaviours that have been shown to lead to a happier, more satisfying, higher quality of life. The following were the five key areas that IContinue reading “Are You Living the Life That You Want?”