Are You Loving​ Your Loved Ones in the Ways They Want to be Loved?

Where do we go wrong? One of the saddest things I see time and time again in my work as a Clinical Psychologist is partners who both love each other and try their best to show this to each other, and yet neither of them feel loved and appreciated. The same thing also happens frequentlyContinue reading “Are You Loving​ Your Loved Ones in the Ways They Want to be Loved?”

10 Things You Need to Know About Adverse Childhood Experiences

1. There are 10 categories of experience that are considered to have adverse consequences on the later development of children These include: Abuse: Emotional Physical Sexual Neglect: Emotional Physical Household Dysfunction: Domestic Violence Substance Abuse Mental Illness Parental Separation/Divorce Crime 2. It is possible to determine your own Adverse Childhood Experience (ACE) score The ACEContinue reading “10 Things You Need to Know About Adverse Childhood Experiences”

Are You Asking the Right Questions In Your Search For a Therapist?

If you were searching the web as a consumer, looking for the best Psychologist, would you know what to look for?  If you said that you would look for someone experienced, it is a good guess, but years of experience don’t seem to make too much of a difference when it comes to improving therapeuticContinue reading “Are You Asking the Right Questions In Your Search For a Therapist?”

Divorce: Common, Tough, and Sometimes Necessary

In July 2015 my divorce was officially finalised. It was a tough decision to end the marriage, and for this reason, I have yet to speak about it on my blog, but there have been a few events recently that have made me want to speak up and share my story. The first is thatContinue reading “Divorce: Common, Tough, and Sometimes Necessary”

The Top 20 Movies of My Lifetime (20-11)

A list like this is always going to be subjective, and I don’t expect others to agree with it. I still think it is worth highlighting the movies that have had a significant impact on my life and why this is the case. If you believe that something amazing is missing from the list, pleaseContinue reading “The Top 20 Movies of My Lifetime (20-11)”

What Do Clients Find Most Helpful About Therapy?

When clients first begin their therapy journey, they often ask to be taught specific skills that are going to help them achieve their particular goals. Clients believe that if they can be taught these skills, they will be able to overcome their difficulties or the problems that led to them entering therapy, and they willContinue reading “What Do Clients Find Most Helpful About Therapy?”

How Have Intimate Relationships Changed Over the Years, and Where Does It Leave Us Now?

I just finished reading the book ‘Modern Romance: An Investigation’ by Aziz Ansari and Eric Klinenberg and was pleasantly surprised to see such a well-researched book written predominantly by a Stand-up Comedian (with a helping hand from a Sociologist). For those of you who don’t know Aziz, his stand-up shows typically consist of interesting observationsContinue reading “How Have Intimate Relationships Changed Over the Years, and Where Does It Leave Us Now?”