How Do You Deal With Your Problems?

Throughout my schooling years, I was a horrible procrastinator. I would leave everything to the last minute, sometimes even having to take a day off high school so that I could finish an assignment that was meant to be due that day. Once I got to university, I couldn’t do this anymore, as the due date… Read More

Do the Little Things We Do Matter?

I love the above quote by Lao Tzu. It really highlights to me that all of the little choices we make in life are important, especially in the long run. Not any one choice, or any particular action, unless it is unusually severe or unforgivable. I’m talking about the little things that we do on… Read More

20 Fascinating Paradoxes About Life

What is a Paradox? According to the Oxford dictionary, a paradox is a noun that has two meanings: 1. A seemingly absurd or contradictory statement or proposition which when investigated may prove to be well founded or true. 2. A person or thing that combines contradictory features or qualities. I love paradoxes because they are… Read More

Ten Traits of Highly Successful People

12 Rules for Life? By now, a lot of you have probably heard of Jordan B Peterson and his immensely popular self-help book ’12 Rules for Life: An Antidote to Chaos’. Here are his 12 rules, which make up the chapters of the book: Stand up straight with your shoulders back Treat yourself like someone… Read More

What Makes Some Things Fade Fast, and Others Stand the Test of Time?

After writing this blog for just over three years now, I find it quite interesting to see what types of posts are immediately successful, and which articles continue to be successful over a long period of time. The most popular blog post that I have written since 2015 is titled ‘How Have Intimate Relationships Changed… Read More

It’s Okay to Still Fall into Life Traps… We All Do!

Life-traps are self-defeating ways of perceiving, feeling about and interacting with oneself, others and the world. If you are wanting to get a sense of what your life-traps may be, the book ‘Reinventing your life’ by Jeffrey Young is an excellent place to start, as it goes into 11 different ones. If you want a more… Read More

25 Ideas That Could Change Your Life

1. KAIZEN A Japanese term meaning “improvement”. I think of Kaizen as ‘continuous improvement’ or ‘continual change for the better, one small step at a time’, as this is how I first heard of the term. A lot of the successful Japanese manufacturing companies in automobiles and technology have used this exact approach to obtain… Read More

What if You Could Change Your Attachment Style?

In my top 20 psychology books countdown, I put the 2012 title: ‘Attached: The New Science of Adult Attachment, and How It Can Help You Find – and Keep – Love’ by Amir Levine and Rachel Heller in 9th place, thanks to its Amazon.com star rating of 4.6/5.   Attachment styles research is an area… Read More

Isolation & Loneliness: Which One Is More Damaging to Our Long-term Health?

Just the other day I was having a debate with a client about isolation versus loneliness. He believed that the amount of social contact we have with others was a more significant predictor of well-being, whereas I thought that how close we felt was more important for long-term health and happiness. In other words, he… Read More

My 10 Favourite Laws of Power

A fascinating book that I read towards the end of 2017 was ‘The 48 Laws of Power’ by Robert Greene. Since the book was first released in 1998, it has sold over 2 million copies worldwide, and has influenced many successful people, from Will Smith to Kanye West, Jay-Z and 50 Cent, who later co-wrote… Read More