If you have tried my sleeping tips from the prior article and your sleep is still problematic, there are several things that you can do. The safest option is to go and see your medical doctor or GP and get a referral to a Sleep Physician. They will be able to do a more comprehensiveContinue reading “Sleep Medicine Recommends Only Five Strategies for Insomnia”
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The Importance of Sleep for Good Mental Health
Sleep difficulties are a feature of nearly every mental health difficulty, including depression, anxiety, trauma, substance use issues, bipolar disorder and psychosis or schizophrenia. Take Depression for example. Up to 90% of individuals with Depression have sleep difficulties, and two out of every three have significant enough sleep problems to also have a diagnosis ofContinue reading “The Importance of Sleep for Good Mental Health”
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