If you’ve ever experienced difficulty getting to sleep at night, you may have heard about the importance of ‘sleep hygiene.’ Just like ‘dental hygiene’ is about recommendations that help you to look after the health of your teeth, sleep hygiene is about doing the right things to ensure a good night’s sleep. The problem withContinueContinue reading “If You’re Not Sleeping Well, Your Sleep Hygiene Is Probably Not the Answer”
Tag Archives: sleep
Sleep Medicine Recommends Only Five Strategies for Insomnia
If you have tried my sleeping tips from the prior article and your sleep is still problematic, there are several things that you can do. The safest option is to go and see your medical doctor or GP and get a referral to a Sleep Physician. They will be able to do a more comprehensiveContinueContinue reading “Sleep Medicine Recommends Only Five Strategies for Insomnia”
The Importance of Sleep for Good Mental Health
Sleep difficulties are a feature of nearly every mental health difficulty, including depression, anxiety, trauma, substance use issues, bipolar disorder and psychosis or schizophrenia. Take Depression for example. Up to 90% of individuals with Depression have sleep difficulties, and two out of every three have significant enough sleep problems to also have a diagnosis ofContinueContinue reading “The Importance of Sleep for Good Mental Health”
Damon Ashworth Psychology 
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