How Can We Improve Our Sleep During the Coronavirus Pandemic?

Well, that was chaotic. I was volunteering as a Clinical Psychologist on the Australian Volunteer Program for the past 18 months in Port Vila, Vanuatu. It was meant to be a two-year role, but unfortunately due to the Coronavirus pandemic, the Australian Government suspended the entire volunteer program worldwide and we were forced to comeContinue reading “How Can We Improve Our Sleep During the Coronavirus Pandemic?”

Are You Trying to Sleep at the Optimal Time for Your Internal Body Clock?

If your ideal sleep times based on your circadian rhythms are different to your usual sleep times based on your current work schedule and lifestyle, there are specific things that you can do to change it.

Is Your Sleep Pressure High Enough Each Night When You Go to Bed for Sleep?

Although it may be difficult to sleep well with all that is going on around the world at the moment, good sleep is still possible. This article goes into one of the three things that you really need to sleep well on a regular basis.

How do we change our stress levels if they are not helping us to function well during the day or sleep well at night?

Stress levels that are both too low and too high can cause problems at different times of the day and in different situations. It is important to first figure out if your stress level is too low, too high or just right for the situation that you are in. The best way to figure outContinue reading “How do we change our stress levels if they are not helping us to function well during the day or sleep well at night?”

The Importance of Sleep for Good Mental Health

Ministry of Health Vanuatu May 2019 Mental Health Newsletter The Importance of Sleep for Good Mental Health Sleep difficulties are a feature of nearly every mental health difficulty, including depression, anxiety, trauma, substance use issues, bipolar disorder and psychosis or schizophrenia. Take Depression for example. Up to 90% of individuals with Depression have sleep difficulties,Continue reading “The Importance of Sleep for Good Mental Health”