Do This: Straightforward Advice for Life From a Successful CEO, and Where This Advice Goes Wrong!

Derek Sivers seems like a pretty cool guy. On his website, he calls himself a musician, producer, circus performer, entrepreneur, TED speaker, and book publisher. He started a company called CDBaby and made millions from this. He then gave the company to charity, resulting in millions of dollars subsequently being used to help up-and-coming musical […]

Why 18 is the New 15: The Negative Consequences of Always Wanting Our Children to Feel Special and Safe

Back in 1970, children were thought to be ready to enter Grade One at Primary or Elementary School when they could travel independently around their neighbourhood for 4-8 blocks from their house. This included 6-year-olds being able to go to the shops and buy things by themselves, or walk or ride to school if it […]

Why Bother Overcoming Fears?

Last weekend I managed to successfully complete my PADI Open Water SCUBA Diver Course: PADI Temporary Card Open Water Diver Name: Damon K. Ashworth Diver No.: 1902AA8575 Cert Date: 16-Feb-2019 Instructor Number: 305944 Store/Resort Name:Big Blue Store Number:36279 This person has satisfactorily met the standards for this certification level as set forth by PADI. It […]

To Trust or Not to Trust?

Recently, some things have come to light that I have found personally disappointing. A few people have behaved in a self-centred way and it puts me in an awkward situation. If given a choice, I always try to be kind, open, honest, respectful and co-operative with others. However, sometimes some people don’t play by these […]

The Four Ultimate Concerns in Life

I’ve been afraid to say this for a while because of how it will be perceived, but my favourite book of all time is actually a textbook. Now before you think that makes me someone that you would never want to speak to, I’ll ask if you have ever read anything by Irvin Yalom, American […]

33 Thoughts About Turning 33

This will be an unfiltered post. No thinking things through. No edits. Just reflections on life, age, and anything else that pops into my head. Here goes nothing: Turning 33 feels weird I feel old at times, especially in my body I still feel like a child at other times too, and I wonder whether […]

Do the Little Things We Do Matter?

I love the above quote by Lao Tzu. It really highlights to me that all of the little choices we make in life are important, especially in the long run. Not any one choice, or any particular action, unless it is unusually severe or unforgivable. I’m talking about the little things that we do on […]

How to Become Deliberately Better at Anything

At the start of 2018, I launched an idea called Deliberately Better. Deliberately Better was created with two main aims in mind: It was intended to inspire people to believe in positive change, and It was meant to motivate others to want to put some tangible and small steps into place towards achieving their overall […]

It’s Okay to Still Fall into Life Traps… We All Do!

Life-trapsĀ are self-defeating ways of perceiving, feeling about and interacting with oneself, others and the world. If you are wanting to get a sense of what your life-traps may be, the book ‘Reinventing your life’ by Jeffrey Young is an excellent place to start, as it goes into 11 different ones. If you want a more […]

Change is Possible (and Inevitable)!

I haven’t announced it on my blog until now, but there have been a lot of changes for me lately… After an amazing five years of Clinical work at the Melbourne Sleep Disorders Centre and Victorian Counselling and Psychological Services, I have decided to finish up and take on a brand new and exciting challenge. […]