The Pro Athlete’s Checklist for Optimal Performance: Part Two

This is the second part of a two part series exploring a checklist that professional athletes can go through to ensure that they are performing at their best. Part One covered the mental aspects that are important to consider while training for an upcoming competition and preparing yourself right before an event. If you haven’tContinue reading “The Pro Athlete’s Checklist for Optimal Performance: Part Two”

What Psychological Strategies Can Improve Your Sporting Performance the Most?

I’ve played a lot of sport in my lifetime. My first basketball game was on the Diamond Valley mini-courts in Victoria, Australia when I was six years old. My most recent game was this week at Wan Smol Bag in Port Vila, Vanuatu. That means I’ve been playing organised sport for over 27 years now.BothContinue reading “What Psychological Strategies Can Improve Your Sporting Performance the Most?”

What Values Do You Try to Live Your Life By?

Values are guiding principles for our lives that are endless pursuits. We cannot achieve a value in the same way we can accomplish a goal. However, at any point in time, you can connect with them, act in accordance to them, and receive the vitality, energy, improved self-worth, greater emotional well-being and happiness that areContinue reading “What Values Do You Try to Live Your Life By?”

Do This: Straightforward Advice for Life From a Successful CEO, and Where This Advice Goes Wrong!

Derek Sivers seems like a pretty cool guy. On his website, he calls himself a musician, producer, circus performer, entrepreneur, TED speaker, and book publisher. He started a company called CDBaby and made millions from this. He then gave the company to charity, resulting in millions of dollars subsequently being used to help up-and-coming musicalContinue reading “Do This: Straightforward Advice for Life From a Successful CEO, and Where This Advice Goes Wrong!”

Why 18 is the New 15: The Negative Consequences of Always Wanting Our Children to Feel Special and Safe

Back in 1970, children were thought to be ready to enter Grade One at Primary or Elementary School when they could travel independently around their neighbourhood for 4-8 blocks from their house. This included 6-year-olds being able to go to the shops and buy things by themselves, or walk or ride to school if itContinue reading “Why 18 is the New 15: The Negative Consequences of Always Wanting Our Children to Feel Special and Safe”

Why Bother Overcoming Fears?

Last weekend I managed to successfully complete my PADI Open Water SCUBA Diver Course: PADI Temporary Card Open Water Diver Name: Damon K. Ashworth Diver No.: 1902AA8575 Cert Date: 16-Feb-2019 Instructor Number: 305944 Store/Resort Name:Big Blue Store Number:36279 This person has satisfactorily met the standards for this certification level as set forth by PADI. ItContinue reading “Why Bother Overcoming Fears?”

To Trust or Not to Trust?

Recently, some things have come to light that I have found personally disappointing. A few people have behaved in a self-centred way and it puts me in an awkward situation. If given a choice, I always try to be kind, open, honest, respectful and co-operative with others. However, sometimes some people don’t play by theseContinue reading “To Trust or Not to Trust?”

The Four Ultimate Concerns in Life

I’ve been afraid to say this for a while because of how it will be perceived, but my favourite book of all time is actually a textbook. Now before you think that makes me someone that you would never want to speak to, I’ll ask if you have ever read anything by Irvin Yalom, AmericanContinue reading “The Four Ultimate Concerns in Life”

33 Thoughts About Turning 33

This will be an unfiltered post. No thinking things through. No edits. Just reflections on life, age, and anything else that pops into my head. Here goes nothing: Turning 33 feels weird I feel old at times, especially in my body I still feel like a child at other times too, and I wonder whetherContinue reading “33 Thoughts About Turning 33”

Do the Little Things We Do Matter?

I love the above quote by Lao Tzu. It really highlights to me that all of the little choices we make in life are important, especially in the long run. Not any one choice, or any particular action, unless it is unusually severe or unforgivable. I’m talking about the little things that we do onContinue reading “Do the Little Things We Do Matter?”