Positive Psychology, championed by Martin Seligman, seeks to increase happiness and life satisfaction, rather than just reducing suffering. Seligman’s books like ‘Learned Optimism’ and ‘Authentic Happiness’ focus on changing outlooks and discovering character strengths for emotional well-being. The PERMA model he introduced highlights elements crucial for optimal psychological well-being: Positive emotions, Engagement, Relationships, Meaning, and Achievement.
Tag Archives: challenges
How Can We Effectively Manage Guilt and Shame?
The book “Shame and Guilt” by June Tangney and Ronda Dearing explores shame and guilt as universal human emotions, emphasizing their impact on behavior and relationships. It distinguishes between shame and guilt and provides insights into their psychological implications. The research findings underscore the difference between shame-prone and guilt-prone individuals, highlighting the potential impact on interpersonal relationships. The text also offers practical guidance on managing guilt effectively and advocating for a growth mindset to overcome shame.
How High is Your Physical Intelligence?
Physical intelligence, as discussed by Thalma Lobel in ‘Sensation’, explores how environmental factors impact our perceptions, emotions, and behaviors. By understanding biases and sensory experiences, we can improve physical intelligence. Factors such as temperature, weight, texture, color, cleanliness, posture, and physical space can influence our emotions and interactions.
Dealing With Toxic People
In this post, the concept of a “toxic” person is explored, describing individuals whose behaviors cause distress and harm to others. It delves into various types of toxic behavior and reasons behind it. Strategies for successfully managing toxic people are outlined, emphasizing the importance of setting boundaries and focusing on one’s own well-being. Additionally, it recommends seeking support and considering therapy to cope with the challenging dynamics of dealing with toxic individuals.
Nostalgia Feels Nice, But What if the World is Getting Better and Not Worse?
“Midnight in Paris” explores nostalgia and the allure of bygone eras. The protagonist, Gil, yearns for the 1920s, but realizes that every era has its drawbacks. In modern times, society has made remarkable progress, with advancements in health, rights, and well-being, offering hope for a brighter future despite current challenges.
How to Spend Your Money for Optimal Happiness
When in Queenstown, New Zealand, the exhilarating activities come at a cost. Money can buy happiness to an extent, but studies show it doesn’t equate to long-term joy. Consumerism and overwork plague Western society. To increase happiness, prioritize experiences over material items, spend consciously, and consider giving to others.
7 Life Lessons That We Can Learn From Hollywood Movies
In ‘Writing Screenplays that Sell’ by Michael Hauge, I discovered how screenwriters create engaging stories and meaningful characters. We can learn valuable life lessons from successful movies. Be the hero of your story, challenge yourself to grow, embrace conflicts, set clear goals, clarify values, seek mentors, and let your actions define you. It’s not just a movie, it’s life!
25 Ideas That Could Change Your Life
This content encompasses a wide range of life advice, including the virtues of Kaizen, Gandhi’s true quote on change, the importance of being present, designing your life, and embracing fear. It emphasizes discipline, decision-making, and endeavoring for personal growth. The author draws on influential figures and psychological principles to underscore the significance of taking action, being true to oneself, and focusing on meaningful relationships.
How to Be Useful to Others, Get Rich, Like People, and Thrive in an Unknowable Future
Derek Sivers seems like a pretty cool guy. On his website, he calls himself a musician, producer, circus performer, entrepreneur, TED speaker, and book publisher. He started a company called CDBaby and made millions from this. He then gave the company to charity, resulting in millions of dollars subsequently being used to help up-and-coming musicalContinueContinue reading “How to Be Useful to Others, Get Rich, Like People, and Thrive in an Unknowable Future”
Five Lessons I Learned After Being Fired
When I was 18, I graduated from high school in Virginia in mid-2004. After a fantastic road trip across the USA, I returned to Australia and needed to find some work until I could attend University in February 2005. My first job after I returned was walking around and doorknocking at people’s houses, trying toContinueContinue reading “Five Lessons I Learned After Being Fired”
Damon Ashworth Psychology 
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