The World Became Much Less Abundant in 2021

From 2020 to 2021, the global resource abundance plummeted. The drop of 22.6% was double the previous most significant one year drop of 11.3% in 2010. While this highlights the negative impacts of the COVID-19 pandemic globally, look at how our current value is still 448.5% higher than it was in 1980: Yes, it isContinue reading “The World Became Much Less Abundant in 2021”

The Pro Athlete’s Checklist for Optimal Performance: Part Two

This is the second part of a two-part series exploring a checklist that professional athletes can go through to ensure that they perform at their best. Part One covered the important mental aspects of training for an upcoming competition and preparing yourself right before an event. If you haven’t read it yet, I recommend checking outContinue reading “The Pro Athlete’s Checklist for Optimal Performance: Part Two”

What Psychological Strategies Can Improve Your Sporting Performance the Most?

I’ve played a lot of sport in my lifetime. When I was six years old, my first basketball game was on the Diamond Valley mini-courts in Victoria, Australia. My most recent game was this week at Wan Smol Bag in Port Vila, Vanuatu. So that means I’ve been playing organised sport for over 27 years now.Continue reading “What Psychological Strategies Can Improve Your Sporting Performance the Most?”

What Values Do You Try to Live Your Life By?

Values are guiding principles for our lives that are endless pursuits. We cannot achieve a value in the same way we can accomplish a goal. However, at any point in time, you can connect with them, act in accordance to them, and receive the vitality, energy, improved self-worth, greater emotional well-being and happiness that areContinue reading “What Values Do You Try to Live Your Life By?”

The Four Ultimate Concerns in Life

I’ve been afraid to say this for a while because of how it will be perceived, but my favourite book of all time is actually a textbook. So before you think that makes me someone you would never want to speak to, I’ll ask if you have ever read anything by Irvin Yalom, American PsychiatristContinue reading “The Four Ultimate Concerns in Life”

33 Thoughts About Turning 33

This will be an unfiltered post. No thinking things through. No edits. Just reflections on life, age, and anything else that pops into my head. Here goes nothing: Turning 33 feels weird. I feel old at times, especially in my body. I still feel like a child at other times, and I wonder whether I willContinue reading “33 Thoughts About Turning 33”

It’s Okay to Still Fall into Life Traps… We All Do!

Life traps are self-defeating ways of perceiving, feeling about, interacting with oneself, others, and the world. If you want to get a sense of what your life-traps may be, the book ‘Reinventing your life’ by Jeffrey Young is an excellent place to start, as it goes into 11 different ones. If you want a moreContinue reading “It’s Okay to Still Fall into Life Traps… We All Do!”

Change is Possible (and Inevitable)!

I haven’t announced it on my blog until now, but there have been many changes for me lately… After an amazing five years of Clinical work at the Melbourne Sleep Disorders Centre and Victorian Counselling and Psychological Services, I have decided to finish up and take on a brand new and exciting challenge. On August 16th,Continue reading “Change is Possible (and Inevitable)!”

How Much Could You Change Your Personality in a Year?

In April 2017, I looked at how my personality changed from 2011 to 2017 on the IPIP-NEO, my favourite free online personality test (see the website personality assessor and choose the IPIP-120 if you are interested in taking it). So I wrote this up for the article: Is it possible to change your personality? BeforeContinue reading “How Much Could You Change Your Personality in a Year?”